SWAYDE   40,621
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SWAYDE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Frosted mini-wheats cereal, bite size (55g), 1.5 cup, bite size 285 69 1 8
Lunch
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Sweetbay Stoneground Wheat Bread, 2 serving 100 20 2 8
Polaner All Fruit Strawberry with Fiber, 1 tbsp 35 10 0 0
Dinner
Del Monte Diced Tomatoes, No Salt Added, 0.5 cup 25 6 0 1
Cheesy Ragu Roasted Garlic Parmesan, 0.25 cup 110 3 10 2
Mueller's Whole Wheat Penne Pasta, 1 cup 280 55 2 9
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
Tortilla Chips, 1 oz 142 18 7 2
Pace Salsa- Chunky Salsa (medium, 4 tbsp 25 5 0 1
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
M&M's Fun Size Pack (1 pack), 1 serving 90 12 4 1
Daily Totals: 1,521 230 45 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 85 451
Daily Totals: 85 451

Exercise Note
None



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