SWAYDE   40,621
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SWAYDE's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted mini-wheats cereal, bite size (55g), 1.5 cup, bite size 285 69 1 8
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Lunch
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Sweetbay Stoneground Wheat Bread, 2 serving 100 20 2 8
Polaner All Fruit Strawberry with Fiber, 1 tbsp 35 10 0 0
Dinner
Butterball Everyday Turkey Smoked Sausage, 4 oz 200 8 12 16
Onions, raw, 1 tbsp chopped 4 1 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Potato, raw, 1 cup diced 104 24 0 3
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Snack
Dannon FatFree Greek Yogurt (OIKOS) Black Cherry Fruit-on-the-Bottom 5.3 ounces, 1 serving 130 21 0 12
M&M's Fun Size Pack (1 pack), 1 serving 90 12 4 1
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Daily Totals: 1,245 199 37 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 70 333
Daily Totals: 70 333

Exercise Note
None



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