SWAYDE   40,621
SparkPoints
40,000-49,999 SparkPoints
 
 
SWAYDE's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted mini-wheats cereal, bite size (55g), 1.5 cup, bite size 285 69 1 8
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Lunch
Sweetbay Stoneground Wheat Bread, 2 serving 100 20 2 8
Polaner All Fruit Strawberry with Fiber, 1 tbsp 35 10 0 0
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Dinner
Hard Boiled Egg, 2 large 156 1 11 13
Ham, Hormel Black Label (canned), 3 oz 100 1 4 14
Cabot Extra Sharp White Cheddar Cheese - 1 oz., 1 serving 110 0 9 7
Kens Lite Northern Italian with Basil and Romano Salad Dressing, 2 tbsp 50 1 5 0
Cucumber (peeled), 0.5 large (8-1/4" long) 17 3 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 12 serving 36 8 0 2
Fresh Express Green & Crisp salad, 2 cup 15 3 0 1
Croutons, seasoned, 15 cubes 17 2 1 0
Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Popcorn, oil-popped, 4 cup 220 25 12 4
M&M's Fun Size Pack (1 pack), 1 serving 90 12 4 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,579 212 64 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 112 829
Daily Totals: 112 829

Exercise Note
None



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