SWAYDE   40,621
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SWAYDE's Shared Food & Fitness Tracker:

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Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Frosted mini-wheats cereal, bite size (55g), 1.5 cup, bite size 285 69 1 8
Lunch
Hillshire Farms Honey Ham, 4 oz 120 4 3 18
Flour Tortillas, 1 tortilla (approx 10" dia) 234 40 5 6
Cheddar Cheese, 1 oz 114 0 9 7
Dinner
Mahatma Jasmine Rice (1cup = 200g), 1 cup 205 36 0 4
Mixed Vegetables, canned, 1 cup 80 15 0 4
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
SunBird Fried Rice Seasoning Mix, 2 tsp 10 3 0 0
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
M&M's Fun Size Pack (1 pack), 1 serving 90 12 4 1
Daily Totals: 1,521 210 38 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 121 789
Daily Totals: 121 789

Exercise Note
None



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