SWAYDE   40,621
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40,000-49,999 SparkPoints
 
 
SWAYDE's Shared Food & Fitness Tracker:

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Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted mini-wheats cereal, bite size (55g), 1.5 cup, bite size 285 69 1 8
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Lunch
Sweetbay Stoneground Wheat Bread, 2 serving 100 20 2 8
All Natural Turkey Hotdog, 2 serving 180 4 10 18
Ketchup, Heinz, 1 tbsp 20 4 0 0
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Dinner
Nature's Own Whole Wheat Hot Dog Rolls, 1 serving 110 21 2 5
Ground Beef 93% Lean, 4 oz 170 0 8 24
American Cheese Kraft Deli Deluxe 1 slice 3/4 oz, 1 serving 80 0 7 4
Bush's Baked Beans Maple Cured Bacon, 1 serving 140 28 1 7
Ore-Ida Onion Tater Tots (9 tots), 1 serving 170 23 8 2
Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Fruit, Cherry Mixed in 100% Fruit Juice - Dole 4oz Cup, 1 serving 70 17 0 0
Daily Totals: 1,494 217 46 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 169 1149
MS,MD & Misc ST 10 0
Daily Totals: 179 1149

Exercise Note
None



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