SVEDUCATOR   116,224
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SVEDUCATOR's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 10 grams 2 0 0 0
Spinach, fresh, 10 grams 2 0 0 0
English Muffin, 1 muffin 129 25 1 5
Poached Egg, 2 large 147 1 10 13
Mushrooms, fresh, 10 grams 2 0 0 0
Lunch
Salad Dressing, Bernstein's Light Fantastic Cheese, 1 serving 25 3 2 1
Subway Turkey Breast Salad, 1 serving 110 13 3 12
Chips Smartfood garlic tomato hummus, 1 serving 100 13 4 3
Dinner
Cucumber (peeled), 2 slice 2 0 0 0
Beef, Prime Rib (Standing Rib Roast), 6 oz 402 0 22 46
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Ice Cream Dryer's Slow Churned Fudge Tracks, 62 gram 120 18 5 3
Rose Wine, 1 glass (3.5 fl oz) 73 1 0 0
Carrots, raw, 6 strip, thin 5 1 0 0
Red Ripe Tomatoes, 0.5 wedge (1/4 of medium tomato) 3 1 0 0
Snack
Cheese, Grated, Parmesan & Romano, Kraft, 5 gram(s) 20 0 2 2
O'Doull's NonAlcoholic Beer, 12 oz., 1 serving 90 18 0 2
Popcorn, air-popped, 3 cup 92 19 1 3
I Can't Believe It's Not Butter, Light, 14 gram(s) 50 0 2 0
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,442 117 56 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 181 904
Daily Totals: 181 904

Quick Track MINUTES
Walk 63
Daily Totals: 63

Exercise Note
None



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