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SUZYMOBILE's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cool Whip Free, 12 tbsp 90 18 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.25 cup 30 8 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Blueberries, fresh, 16 berries 12 3 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Heavy Whipping Cream, 0.33 tbsp 17 0 2 0
Corn Chex Cereal, 0.25 cup (1 serving) 30 7 0 1
Corn Chex Cereal, 1 cup (1 serving) 120 26 1 2
Metamucil Powder - 1 tsp, 1 serving 20 5 0 0
Milk, 1%, 0.75 cup 76 9 2 6
GNC Fish Body Oils 1000 Dietary Supplement, 6 serving 60 0 6 0
Lunch
Kraft Zesty Fat Free Italian Dressing, 4 tbsp 30 6 0 0
Fresh Express Fancy field greens salad, 3 cup 20 3 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Croutons, seasoned, 12 cubes 14 2 1 0
Feta Cheese, 0.5 oz 37 1 3 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Onions, raw, 2 slice, thin 7 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Hearts of Palm, 1 piece 9 2 0 1
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Shrimp, cooked, 10 large 54 0 1 12
Baked Potato (baked potatoes), 1.33 cup 151 35 0 3
After Dinner Mint, 1 serving 32 5 1 0
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
New England Style Clam Chowder, 0.25 cup 41 4 2 2
Zucchini, 0.5 cup, sliced 14 4 0 1
Sour Cream, 2 tbsp 51 1 5 1
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Snack
None        
Afternoon Snack
None        
Drinks
None        
Evening Snack
Enjoy life oven-baked Sunbutter Crunch chewy bar 1 OZ. (28g) Bar, 28 gram(s) 120 15 4 2
Daily Totals: 1,357 200 36 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 15 32
Walking: 3.3 mph (18 minutes per mile) 90 270
Video: 10-Minute Arm Toning Workout from Petra Kolber's ''Step-by-Step Strength Training'' DVD 10 30
Daily Totals: 115 332

Quick Track MINUTES
None  

Exercise Note
None



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