|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 1%, 0.75 cup |
76 |
9 |
2 |
6 |
 |
| Corn Chex Cereal, 1 cup (1 serving) |
120 |
26 |
1 |
2 |
|
| Cool Whip Free, 12 tbsp |
90 |
18 |
0 |
0 |
|
| GNC Fish Body Oils 1000 Dietary Supplement, 6 serving |
60 |
0 |
6 |
0 |
|
| Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.25 cup |
30 |
8 |
0 |
0 |
|
| Strawberries, fresh, 0.5 cup, halves |
23 |
5 |
0 |
0 |
|
| Blueberries, fresh, 16 berries |
12 |
3 |
0 |
0 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Corn Chex Cereal, 0.25 cup (1 serving) |
30 |
7 |
0 |
1 |
|
| Metamucil Powder - 1 tsp, 1 serving |
20 |
5 |
0 |
0 |
| Lunch |
|
|
|
|
| Antipasto Salad (1 cup), 1 serving |
240 |
4 |
16 |
20 |
| Dinner |
|
|
|
|
| Campari Tomato (1=50 gms), 15 gram(s) |
4 |
1 |
0 |
0 |
|
| Kraft Free Caesar Italian Fat Free Dressing, 0.5 tbsp |
6 |
1 |
0 |
0 |
|
| Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz |
101 |
0 |
5 |
14 |
|
| Shrimp, cooked, 4 large |
22 |
0 |
0 |
5 |
|
| Broccoli, cooked, 0.25 cup, chopped |
14 |
3 |
0 |
1 |
|
| Mussels, 3 oz |
146 |
6 |
4 |
20 |
|
| Onions, raw, 0.5 slice, thin |
2 |
0 |
0 |
0 |
|
| Tomatoes, red, ripe, canned, with green chilies, 0.33 cup |
12 |
3 |
0 |
1 |
|
| Green Giant Spring Mix Salad, 0.5 cup |
5 |
1 |
0 |
1 |
|
| Asiago Cheese, 0.1 oz |
11 |
0 |
1 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Drinks |
|
|
|
|
| White Wine, 2 fl oz |
40 |
0 |
0 |
0 |
|
| Red Wine, 10 fl oz |
250 |
8 |
0 |
0 |
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,386 |
126 |
35 |
72 |
Fitness Tracked
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