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SUZYMOBILE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.75 cup 76 9 2 6
Corn Chex Cereal, 0.25 cup (1 serving) 30 7 0 1
Corn Chex Cereal, 1 cup (1 serving) 120 26 1 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Blueberries, fresh, 16 berries 12 3 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.25 cup 30 8 0 0
Cool Whip Free, 12 tbsp 90 18 0 0
GNC Fish Body Oils 1000 Dietary Supplement, 6 serving 60 0 6 0
Metamucil Powder - 1 tsp, 1 serving 20 5 0 0
Lunch
Antipasto Salad (1 cup), 1 serving 240 4 16 20
Dinner
Campari Tomato (1=50 gms), 15 gram(s) 4 1 0 0
Asiago Cheese, 0.1 oz 11 0 1 1
Kraft Free Caesar Italian Fat Free Dressing, 0.5 tbsp 6 1 0 0
Green Giant Spring Mix Salad, 0.5 cup 5 1 0 1
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Onions, raw, 0.5 slice, thin 2 0 0 0
Tomatoes, red, ripe, canned, with green chilies, 0.33 cup 12 3 0 1
Shrimp, cooked, 4 large 22 0 0 5
Mussels, 3 oz 146 6 4 20
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Snack
None        
Afternoon Snack
None        
Drinks
Red Wine, 10 fl oz 250 8 0 0
White Wine, 2 fl oz 40 0 0 0
Evening Snack
None        
Daily Totals: 1,386 126 35 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 95 273
Daily Totals: 95 273

Quick Track MINUTES
None  

Exercise Note
None



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