SUZYMOBILE
100,000-149,999 SparkPoints 145,342
SparkPoints
 

SUZYMOBILE's Shared Food & Fitness Tracker

Previous Day
Sunday, December 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Creamed Cottage Cheese, 2 oz 58 2 3 7
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Cool Whip Free, 1 tbsp 8 2 0 0
Great Value - Vitamin D Whole Milk, 0.5 cup 75 6 4 4
Lunch
Macaroni & Cheese Three Cheese mini shell, 0.25 cup 95 13 1 2
Cheddar Cheese, 0.7 oz 80 0 7 5
Ground beef, lean, 2 oz 150 0 12 10
Dinner
None        
Snack
None        
Afternoon Snack
None        
Drinks
None        
Evening Snack
None        
DAILY TOTALS: 625 53 27 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 15 37
Walking: 3.15 mph (19 minutes per mile) 80 278
calf raises
Sets: 100
5 0
DAILY TOTALS: 100 315

Quick Track MINUTES
None  

Exercise Note: None




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