SUZIPAM1   60,287
SparkPoints
60,000-79,999 SparkPoints
 
 
SUZIPAM1's Shared Food & Fitness Tracker:

Back to SUZIPAM1'S Homepage
Previous Day
Mar. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Lemon Juice, 1 fl oz 8 3 0 0
Dinner
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Lentils, 0.6 cup 138 24 0 11
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Olive Oil, 1 1tsp 40 0 5 0
Snack
Hummus, 0.3 cup 125 11 7 6
Baby Carrots, raw, 5 medium 17 4 0 0
Daily Totals: 1,233 177 37 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 135 219
Daily Totals: 135 219

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUZIPAM1

Send Member a Private Message