SUZIB123   75,007
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SUZIB123's Shared Food Tracker:

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July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EAS 100 % Whey Protein Powder - Chocolate, 0.5 serving 60 2 1 12
Yogurt greek costco, 0.25 serving 35 5 0 4
Crystal Light - Natural Classic Orange (1 Packet), 1 serving 10 0 0 0
Cranberries, Unsweetened, Frozen, 0.2 cup 10 2 0 0
Lunch
Right Size shake, 1 serving 100 11 3 9
PB2 (Powdered Peanut Butter)- Bell Plantation, 0.5 serving 23 3 1 3
Yogurt greek costco, 0.25 serving 35 5 0 4
Dinner
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Brown Rice, medium grain, 0.66 cup 144 30 1 3
Heinz Horseradish sauce, 1 tsp 25 1 2 0
LaTortilla Factory Low-Carb/Low-Fat Whole Wheat -small, 1 serving 50 11 2 5
cucumbers, with peel, raw, 0.5 cup 8 2 0 0
Chicken, Costco Kirkland Signature Rotisserie Chicken White Meat Skin Removed, 4 oz 192 0 4 36
Snack
Oil and Vinegar Salad Dressing, 0.5 tbsp 35 0 4 0
Subway Veggie Delight Salad, 1 salad, 1 serving 50 10 1 3
2nd snack
15 Minute Black Bean and Corn Salsa , 1 serving 47 10 0 2
Coffee (Instant, Regular, Dry), 1 tsp 2 0 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Santitas white corn Tortillas Chips (1 oz = about 9 chips), 1 oz 140 19 6 2
3rd snack
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Foods from customized meals you deleted:
Sweet Cherries, 1 cup, without pits 91 23 0 2
Daily Totals: 1,208 163 30 85

Nutrition Note
30 min morning 2 mile walk and
30 min 2 mile evening walk=478 calories



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