SUSIEWHITE1109   24,166
SparkPoints
20,000-24,999 SparkPoints
 
 
SUSIEWHITE1109's Shared Food & Fitness Tracker:

Back to SUSIEWHITE1109'S Homepage
Previous Day
Apr. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Cantaloupe, 1 wedge, medium (1/8 of medium melon) 24 6 0 1
P90X Chocolate Peanut Butter Protein Bar, 1 serving 260 31 7 20
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Raspberries, 10 raspberries 9 2 0 0
Lunch
Starbuck's Tall Whole Milk Iced Latte, 1 serving 120 10 6 6
Starbucks Pumpkin Loaf, 1 serving 390 0 0 0
Dinner
onions, raw, purple/red (1 slice), 0.5 oz 5 1 0 0
Squash, yellow fresh 3/4 cup is 3 oz, 0.75 cup 20 3 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Red Bell Pepper Chopped Raw, 0.5 cup 20 5 0 1
Snack
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Jif Chunky PB, 0.5 serving 95 4 8 4
shakeology - Chocolate, 1 serving 140 17 1 7
Daily Totals: 1,234 107 27 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEWHITE1109

Send Member a Private Message