SUSIEQ911   81,180
SparkPoints
80,000-99,999 SparkPoints
 
 
SUSIEQ911's Shared Food & Fitness Tracker:

Back to SUSIEQ911'S Homepage
Previous Day
Apr. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Plain Greek Yogurt, 0.5 cup 60 5 0 11
Apple Cinnamon Quinoa Breakfast Bake from Popsugar, 1 serving 267 45 7 8
Honey, 0.5 tbsp 32 9 0 0
Lunch
Joseph's Flax, Oat Bran & Whold Wheat Lavish Bread, 2 serving 100 14 4 10
Sauders eggs, 2 serving 120 0 8 12
Buffalo Ranch Light, 1.25 tbsp 44 3 3 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Celery, raw, 107 grams 17 4 0 1
Cucumber (peeled), 86 grams 10 2 0 1
Spinach, fresh, 15 grams 3 1 0 0
Green Giant Baby Carrots, 1.5 oz 20 5 0 1
Cheese Stick- Colby Jack, Reduced Fat, Sargento, 1 serving 60 0 5 5
Dinner
Baked Lays Original Naturally baked potato crisps, 1 serving 130 26 2 2
Subway Roast Beef, 1.13 serving 407 52 9 29
Snack
None        
Afternoon Snack
Fiber One 90 Calorie Chocolate Fudge Brownie, 1 serving 90 18 3 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
AM Snack
None        
Pre Workout Snack
None        
Vitamins
None        
Post Workout Snack
None        
Daily Totals: 1,504 219 42 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 12 33
Daily Totals: 12 33

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEQ911

Send Member a Private Message