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SUSIEQ911's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jiff Peanut Butter To Go Cups, 0.33 serving 83 3 7 3
Thomas' Pumpkin Spice Bagel Thins, 1 serving 110 24 1 5
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Green Giant Baby Carrots, 3 oz 40 9 0 1
Betty Crocker Holiday Fruit Flavored Snacks, 1 serving 60 14 0 0
Weight Watchers Smart Ones Thai Style Chicken & Rice Noodles, 1 serving 260 42 4 15
Dinner
Subway flat bread club 6in, 249 gram 320 44 7 22
Snack
Lance - Toast Chee - peanut butter & cheddar crackers 1 package (6 crackers), 0.5 serving 105 13 5 3
Cheese, Sargento Reduced Fat Sharp Cheddar Sticks, 1 serving 60 1 5 5
Clementine, 1 serving 35 9 0 1
Afternoon Snack
None        
AM Snack
None        
Pre Workout Snack
None        
Vitamins
None        
Post Workout Snack
Banana Oat Breakfast Cookies, 1 serving 78 15 2 2
Daily Totals: 1,258 193 33 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 38 173
Daily Totals: 38 173

Exercise Note
None



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