SUSIEQ911   93,583
SparkPoints
80,000-99,999 SparkPoints
 
 
SUSIEQ911's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Plain Greek Yogurt, 0.75 cup 90 7 0 17
Maple Syrup, 0.5 tbsp 26 7 0 0
Wyman's Frozen Red Raspberries (140g) (1 Cup), 0.5 serving 30 7 0 1
Brown Sugar Almond Granola, 1.3 serving 180 30 7 3
Lunch
red grapes, 3 oz 57 15 0 0
Marketside Spring Mix, 4.5 cup 20 3 0 2
*Butterball Smoked Turkey Sausage, 1.4 oz 70 3 4 6
Jambalaya Mix (Zatarains Reduced Sodium), 1 serving 130 29 0 3
Dinner
None        
Snack
None        
Afternoon Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
AM Snack
None        
Pre Workout Snack
None        
Vitamins
None        
Post Workout Snack
None        
Daily Totals: 676 119 12 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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