SUSIEMT   213,630
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Spenda, 4 tsp 0 4 0 0
Coffee-mate Original Creamer (powder) , 12 tsp 120 12 6 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Edaname 1 Cup=155 gr, 0.75 cup 142 11 6 13
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 4 serving 40 0 4 0
Lunch
Acorn Squash (1 Cup mashed) 8.6 oz, 1 serving 83 22 0 2
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Banana, fresh, 150 grams 134 34 0 2
Becky's Tuna Salad Sandwich, 1 serving 298 31 6 35
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Dinner
Grapes, 10 grape, seedless 19 5 0 0
Eggplant, Squash, and Zucchini Casserole, 1 serving 90 7 4 7
Peppers, sweet, red, fresh, 3 tbsp 8 2 0 0
Wishbone fat free Western dressing (2Tbls), 1 serving 45 11 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Becky's Tuna Salad Sandwich, 1 serving 298 31 6 35
Onions, raw, 2 slice, large (1/4" thick) 29 7 0 1
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Snack
Nature Valley Protein Bar Peanut Butter and Dark Chocolate, 2 serving 380 28 24 20
Daily Totals: 1,863 240 58 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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