SUSIEMT
Greater than 350,000 SparkPoints 362,818
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
Apples, fresh with skin, 338 grams 176 47 1 1
JIF creamy peanut butter, 1.5 tbsp 143 6 12 5
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Dinner
Kirkwood whole Turkey breast Roast, 4 oz 126 1 3 24
Sage & Onion Dressing, 0.25 serving 27 6 1 0
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Turkey Gravy, 2 tbsp 15 2 1 1
Cranberry Sauce, canned, 0.13 cup 54 14 0 0
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,380 197 36 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 95 641
DAILY TOTALS: 95 641

Exercise Note: None




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