SUSIEMT
300,000-349,999 SparkPoints 334,310
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 9 tsp 0 5 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Lunch
Smucker's seedless Red Raspberry Jam, 1 tbsp 50 13 0 0
Cinnamon Raisin Bagel Costco , 1 serving 270 57 1 9
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Dinner
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
Buns-GV Hamburger (1 bun), 1 serving 110 22 2 3
Publix Steam in bag Italian Blend, 1 cup 80 16 0 4
Oranges, 200 grams 94 24 0 2
Red Ripe Tomatoes, 210 grams 44 10 1 2
Snack
Rum, 1 fl oz 64 0 0 0
Miralax, 1 serving 0 0 0 0
Daily's Pina Colada Mix, 3 oz 160 35 2 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,446 215 38 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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