SUSIEMT
300,000-349,999 SparkPoints 327,363
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, February 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Apple Turnover, PILLSBURY w/ Icing (1 pastry = 57g), 120 gram(s) 358 51 17 4
Lunch
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Apples, fresh with skin, 200 grams 104 28 0 0
Banana, fresh, 115 grams 103 26 0 1
Dinner
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 3 oz 160 15 7 9
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
S Rosen 160 Kcal Bun (57 g), 1 serving 160 28 3 5
Oranges, 250 grams 118 29 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,311 215 36 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 1 6
DAILY TOTALS: 1 6

Exercise Note: None




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