SUSIEMT
300,000-349,999 SparkPoints 305,957
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Apples, fresh with skin, 152 grams 79 21 0 0
Banana, fresh, 138 grams 123 32 0 1
JIF creamy peanut butter, 2.5 tbsp 238 10 20 9
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Baked Donut, 0.5 serving 89 0 2 0
Dinner
Cheese, Adams Reserve New York Extra Sharp Cheddar, 21 gram 80 0 7 5
Sun Chef B/S Chicken Breast, 4 oz 110 0 1 23
Mixed Vegetables Watts brothers farms .66 C=1 serving, 2 cup 152 30 2 6
Grapes, 1 cup, seedless 62 16 0 1
Red Ripe Tomatoes, 96 grams 20 4 0 1
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Snack
crush pineapple water flavoring, 2 serving 10 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,557 208 46 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 29 126
Cycle Workout 52 269
DAILY TOTALS: 81 395

Exercise Note: None




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