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SUSIEMT's Shared Food & Fitness Tracker:

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Sep. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Potato Salad Our Recipe, 1 cup 287 0 0 0
Franz cinnamon Swirl Bread 1 serv= 1 slice (38g), 2 serving 200 40 3 4
Dinner
Cherry Pie, 1 piece (1/8 of 9" dia) 325 50 14 3
Woodman's Reg Hamburger Buns (White) 37 grams, 1 serving 100 17 2 2
Beef Patties (Tom's) 4 oz = 1 serv, 1.5 serving 480 11 36 32
Culver's Large french Fries, 1 serving 495 68 22 7
Snack
Cake, carrot, 4 oz 471 90 11 6
Daily Totals: 2,454 283 94 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 47 258
Walk Workout 41 79
Cycle Workout 31 159
Other Exercise - Lower Intensity 90 427
Daily Totals: 209 923

Exercise Note
None



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