SUSIEMT
Greater than 350,000 SparkPoints 376,695
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
cheese, horseradish cheddar yancey's fancy, 8 gram(s) 31 0 3 2
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 9 0 12
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 2 serving 160 30 2 4
Dinner
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
Village Hearth Old Fashioned Ham. Buns (53g), 1 serving 140 27 2 6
cottage cheese 2% land o lakes, 0.7 cup 126 7 4 17
baked potatoes, 7.7 oz 148 39 0 6
sour cream - Daisy Light (2 Tbsp), 1.5 serving 60 3 4 3
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,381 188 30 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 85 775
DAILY TOTALS: 85 775

Exercise Note: None




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