SUSIEMT
300,000-349,999 SparkPoints 337,663
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Bubba's sliced Bagels Cinnamon Raisin (85g), 1 serving 230 48 2 7
Lunch
Cheddar Cheese, 8 grams 32 0 3 2
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Banana, fresh, 54 grams 48 12 0 1
All Whites egg substitute 3 tbsp=1 serving, 4 tbsp 33 0 0 7
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 1 serving 80 15 1 2
Strawberries, fresh, 109 grams 33 8 0 1
Dinner
cottage cheese 2% low fat Food club, 0.5 cup 90 5 3 11
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
Oranges, 179 grams 84 21 0 2
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Ball Park Burger Buns(50g), 1 serving 140 26 2 4
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Cheddar Cheese, 23 grams 92 0 8 6
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,337 190 30 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 87 698
DAILY TOTALS: 87 698

Exercise Note: None




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