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SUSIEMT's Shared Food & Fitness Tracker:

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Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Coffee-mate Original Creamer (powder) , 12 tsp 120 12 6 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 4 serving 40 0 4 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Nature Valley Protein Bar Peanut Butter and Dark Chocolate, 1 serving 190 14 12 10
Lunch
Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Banana, fresh, 129 grams 115 29 0 1
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
western Fat free Dressing wishbone, 1 serving 45 11 0 0
Chicken Breast (cooked), no skin, roasted, 2.8 ounces 96 0 2 18
Peppers, sweet, red, fresh, 0.13 cup, chopped 5 1 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Grapes, 10 grape, seedless 19 5 0 0
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Eggplant, Squash, and Zucchini Casserole, 1 serving 90 7 4 7
Dinner
Amylu chicken burger with carmelized onion & red peppers, 1 serving 150 2 8 22
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Cucumber Salad #2, 1 serving 44 9 2 1
Healthy Life 100% Whole Wheat Sandwich Buns, 1 serving 110 21 2 5
Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0
Onions, raw, 2 slice, large (1/4" thick) 29 7 0 1
Grapes, 10 grape, seedless 19 5 0 0
Tomatoes, red, ripe, raw, year round average, 2 large whole (3" dia) 76 17 1 3
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Peppers, sweet, red, fresh, 2 ring (3" dia, 1/4" thick) 5 1 0 0
Snack
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Daily Totals: 1,592 230 47 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: moderate 3 27
Stair Step Machine (including stair master, stair climber, stair stepper) 3 23
3.75 mile run/walk 80 321
Recumbant Bike 30 151
Single Arm Front Raises with Band [demo]
Sets: 3 Reps: 12 Weight: 1
1 3
Single Arm Lateral Raises with Band [demo]
Sets: 3 Reps: 12 Weight: 1
1 3
Squats with Barbell [demo]
Sets: 3 Reps: 12 Weight: 50
3 12
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 120
2 8
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 12 Weight: 90
3 12
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 50
2 7
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 13 Weight: 20
2 7
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 60
2 7
Assisted Pull-up Machine [demo]
Sets: 3 Reps: 12 Weight: 26
2 7
Daily Totals: 134 588

Exercise Note
Instead of Andy as my PT I had Marra. Very good workout!

Went to the Chiropractor for an adjustment! He would like me to take a few days break from fitness! No problem! I agree! I have another appointment with the dr. on Wed afternoon so I hope I can do some cardio on Friday. We will see.



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