SUSIEMT
300,000-349,999 SparkPoints 345,298
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 1 tbsp 25 1 2 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 0.5 serving 115 25 0 4
Lunch
Oikos Triple Zero Yogurt Peach, 5.3 oz 120 14 0 15
Strawberries, fresh, 116 grams 35 8 0 1
Red Ripe Tomatoes, 55 grams 12 3 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Banana, fresh, 106 grams 95 24 0 1
Dinner
Grapes, 0.5 cup, seedless 31 8 0 0
Red Ripe Tomatoes, 123 grams 26 6 0 1
pork steak, 5 oz 322 0 18 38
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,394 165 48 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 90 709
DAILY TOTALS: 90 709

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›