SUSIEMT   272,902
SparkPoints
250,000-299,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
None        
Dinner
Oranges, 127 grams 60 15 0 1
Broccoli, fresh, 1.5 cup, chopped or diced 37 7 0 4
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Cheese, Adams Reserve New York Extra Sharp Cheddar, 21 gram 80 0 7 5
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Snack
None        
Daily Totals: 693 91 22 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message