SUSIEMT
300,000-349,999 SparkPoints 330,561
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 48 fl oz 12 0 0 2
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Back to Nature Cranberry Pecan Granola .5 Cup or 47g, 0.25 cup 90 17 3 2
Dinner
cheese, horseradish cheddar yancey's fancy, 17 gram(s) 67 0 5 4
buns sunbeam, 47 gram 130 26 2 4
Oranges, 225 grams 106 26 0 2
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
sam's honey ham steak, 3 oz 110 7 2 13
Snack
Rum, 1 fl oz 64 0 0 0
skinny mixes pinia colada, 4 oz 40 8 0 0
Libby's pineapple juice, 1 oz 16 4 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,160 141 36 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 87 366
DAILY TOTALS: 87 366

Exercise Note: None




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