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SUSIEMT's Shared Food & Fitness Tracker:

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Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Coffee-mate Original Creamer (powder) , 12 tsp 120 12 6 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 4 serving 40 0 4 0
Nature Valley Protein Bar Peanut Butter and Dark Chocolate, 1 serving 190 14 12 10
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Lunch
Eggplant, Squash, and Zucchini Casserole, 2 serving 179 13 8 14
Banana, fresh, 118 grams 105 27 0 1
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Dinner
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Healthy Life 100% Whole Wheat Sandwich Buns, 1 serving 110 21 2 5
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
western Fat free Dressing wishbone, 1 serving 45 11 0 0
Pecans, 13 grams 90 2 9 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Spread, Land O Lakes, Fresh Buttery Taste, 1 tbsp 70 0 8 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Bev's Zucchini Bread (Makeover), 2 serving 138 37 0 5
Veggie Patties Don Lee Farms 1 pattie (106 gm), 1 serving 160 19 8 5
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Grapes, 20 grape, seedless 39 10 0 0
Snack
Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz) 133 16 7 2
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving 190 14 12 10
Daily Totals: 1,786 234 78 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 6 49
3.72 mile run/walk 84 310
Kettlebell training
Sets: 3 Reps: 15 Weight: 15
3 60
Step-Ups [demo]
Sets: 3 Reps: 12 Weight: 5
3 11
Dumbbell Squats [demo]
Sets: 3 Reps: 15 Weight: 4
3 12
Forward Lunges [demo]
Sets: 3 Reps: 15 Weight: 1
3 12
Daily Totals: 102 454

Exercise Note
None



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