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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 1 serving 110 19 2 4
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 102 grams 53 14 0 0
Banana, fresh, 101 grams 90 23 0 1
Love Grown Foods Oat Clusters Granola Cranberry Pecan 1 serv=1/4 Cup, 0.5 serving 65 10 3 2
Dinner
Oranges, 268 grams 126 32 0 2
Trident Ultimate Fish Stick 3 pieces (85g/3 oz)=1 serv, 88 gram 166 13 7 11
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1.25 cup 95 19 1 4
Tartar Sauce Hellmann's serv size 2 Tbsp (30g), 2 tbsp 70 4 6 0
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Red Potato, 198 grams 139 31 0 4
Daisy Sour Cream 1 serv=2 Tablespoons (30g), 2 tbsp 60 1 5 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Nips, Nestle Hard Candy 2 pcs=, 7 gram 30 6 1 0
Daily Totals: 1,590 248 40 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 19 68
Cycle Workout 53 287
Daily Totals: 72 355

Exercise Note
None



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