SUSIEMT
300,000-349,999 SparkPoints 306,412
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 4 tsp 0 2 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Fiber One Cinnamon Coffee Cake 1 bar(25g)=1 serv, 1 serving 90 18 3 1
Lunch
Pepperidge Farms Raisin Cinnamon Bread 1 slice(28g) =1 serv, 1.5 serving 120 23 2 3
Sun Chef B/S Chicken Breast, 2.7 oz 74 0 1 16
Apples, fresh with skin, 140 grams 73 19 0 0
Banana, fresh, 97 grams 87 22 0 1
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
Beef, tenderloin, 5 oz 353 0 26 27
Diet Coke, 12 oz 0 0 0 0
Subway Chicken and Dumpling Soup, 1 serving 130 16 5 7
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,258 143 45 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 47 272
DAILY TOTALS: 47 272

Exercise Note: None




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