SUSIEMT
300,000-349,999 SparkPoints 322,038
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Turnover (berry), 1 serving 277 36 14 3
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Apples, fresh with skin, 201 grams 105 28 0 0
Banana, fresh, 98 grams 88 22 0 1
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Red Potato, 200 grams 140 32 0 4
Oranges, 188 grams 88 22 0 2
Pork Shoulder (pork butt, picnic roast), 4 oz 359 0 27 27
Onions, raw, 44 grams 17 4 0 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
crush pineapple water flavoring, 2 serving 10 0 0 0
DAILY TOTALS: 1,517 207 52 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 23 130
DAILY TOTALS: 23 130

Exercise Note: None




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