SUSIEMT
300,000-349,999 SparkPoints 306,044
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 4 tsp 0 2 0 0
Baked Donut, 0.5 serving 89 0 2 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 1 oz 114 0 9 7
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Chips, homemade baked, 1 serving 100 20 1 0
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Homemade whole wheat bread (1 slice ), 2 serving 320 48 7 10
Dinner
Apples, fresh with skin, 115 grams 60 16 0 0
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Snack
crush pineapple water flavoring, 2 serving 10 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,203 107 53 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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