SUSIEMT
250,000-299,999 SparkPoints 297,239
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Grapes, 1 cup, seedless 62 16 0 1
Oranges, 360 grams 169 42 0 3
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
S Rosen Buns 1 bun=1 serv, 2 serving 280 50 4 8
Ground beef, extra lean (15% fat) pan broiled, 8 oz 584 0 35 63
Potato Salad our recipe, 2 serving 348 45 14 12
Snack
*Spring Valley Calcium with Vitamin D, 1 serving 0 0 0 0
DAILY TOTALS: 1,914 197 75 109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 27 91
Walk Workout 16 70
Cycle Workout 38 229
Walk Workout 46 133
DAILY TOTALS: 127 523

Exercise Note: None




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