SUSIEMT
Greater than 350,000 SparkPoints 362,020
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, November 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Apples, fresh with skin, 182 grams 95 25 0 0
Dinner
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 4.5 oz 240 23 11 14
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,164 168 30 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 33 559
DAILY TOTALS: 33 559

Exercise Note: None




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