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SUSIEMT's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 4 serving 40 0 4 0
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
Homemade whole wheat bread (1 slice ), 1 serving 160 24 4 5
Lunch
Chicken Curry Casserole, 1 serving 584 68 16 48
Dinner
Western Family Simply Active Non Fat Strawberry BananaYogurt 1 serv=6 oz, 1 serving 90 17 0 7
McDonalds Filet O Fish w/out Cheese, 1 serving 302 38 12 11
McDonald's Medium French Fries, 0.33 serving 125 16 6 1
Snack
Pop Chips BBQ, 20 gram(s) 86 13 3 1
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving 190 14 12 10
Nature Valley Crunchy Granola Bar - Oats & Honey - 2 bars/42g, 1 serving 190 29 6 4
Diet Coke, 16 oz 0 0 0 0
Daily Totals: 1,904 227 70 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Julie's block 55 172
Daily Totals: 55 172

Exercise Note
None



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