SUSIEMT
300,000-349,999 SparkPoints 341,626
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
Oikos Triple Zero Yogurt Mixed Berry 5.3 oz, 1 serving 120 14 0 15
Grapes, 1 cup, seedless 62 16 0 1
Strawberries, fresh, 66 grams 20 5 0 0
Dinner
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
Sun Chef B/S Chicken Breast, 3.8 oz 105 0 1 22
Kemps 2% Cottage Cheese, 0.5 cup 90 4 3 13
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,051 161 15 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 79 672
DAILY TOTALS: 79 672

Exercise Note: None




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