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SUSIEMT's Shared Food & Fitness Tracker:

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May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 2 tsp 0 1 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 1 serving 110 17 3 3
Bread, Savory Wheat Beer Bread, 2 serving 280 62 2 8
Dinner
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Bread, Country Hearth 100 % Whole Wheat, 2 serving 160 30 3 8
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Snack
cook's bone in ham shank portion, 2 oz 110 2 9 7
Peach Preserve/Smuckers, 0.66 tbsp 33 9 0 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Daily Totals: 1,616 270 48 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Julie's block 50 155
Curves Circuit Training
Sets: 2 Reps: 15 Weight: 5
30 180
Daily Totals: 80 335

Exercise Note
None



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