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SUSIEMT's Shared Food & Fitness Tracker:

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Aug. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 3 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Lunch
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Red Ripe Tomatoes, 297 grams 62 14 1 3
Costco Mediterranean Patties 1 Pattie (70g)=1 serving, 2 serving 240 30 12 10
Village Hearth Wheat Cottage Bread 1 serv=1 slice, 2 serving 160 34 2 6
Dinner
Banana, fresh, 130 grams 116 30 0 1
Red Potato, 246 grams 172 39 0 5
Red Ripe Tomatoes, 280 grams 59 13 1 2
Sun Chef B/S Chicken Breast, 4.1 oz 92 0 2 23
Daisy Sour Cream 1 serv=2 Tablespoons (30g), 3 tbsp 90 2 8 2
Buns Sesame Gourmet Village Hearth 1 bun (53g)=1 serv, 1 serving 150 28 2 6
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Apples, fresh with skin, 70 grams 36 10 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,409 220 36 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 27 92
Cycle Workout 31 207
Cycle Workout 23 142
Walk Workout 29 85
Daily Totals: 110 526

Exercise Note
None



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