SUSIEMT
300,000-349,999 SparkPoints 341,734
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Popcorn, oil-popped, 4 cup 220 25 12 4
Guacamole, 4 tbsp 169 9 15 2
german potato salad -homemade, 1 cup 219 30 8 4
Bone In Pork Chop, 8 oz 274 1 14 33
Mexican Wedding Cake (9 x 13 pan w/ 24 pieces), 2 serving 428 82 10 4
Dinner
Oikos Triple Zero Yogurt Peach, 5.3 oz 120 14 0 15
Banana, fresh, 120 grams 107 27 0 1
Grapes, 0.5 cup, seedless 31 8 0 0
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,727 216 68 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 416
DAILY TOTALS: 0 416

Exercise Note: None




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