SUSIEMT
300,000-349,999 SparkPoints 342,153
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Thursday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
aldi mini cinnamon raisin bagels 43g, 1 serving 110 23 1 3
Lunch
Costco 7 Grain Bread 60 Calories 28g, 2 serving 120 22 0 6
Oikos Triple Zero Yogurt Strawberry 5.3 oz, 1 serving 120 14 0 15
Banana, fresh, 67 grams 60 15 0 1
Strawberries, fresh, 86 grams 26 6 0 1
cheese, horseradish cheddar yancey's fancy, 13 gram(s) 51 0 4 3
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Dinner
Chedder Cheese Curds, 1.3 oz 148 0 12 9
Kemps 2% Cottage Cheese, 0.5 cup 90 4 3 13
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Tyson Panko Breaded chicken tenderloins, 4.3 oz 226 14 10 22
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Oranges, 288 grams 135 34 0 3
DAILY TOTALS: 1,402 172 38 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 72
DAILY TOTALS: 0 72

Exercise Note: None




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