SUSIEMT
300,000-349,999 SparkPoints 334,294
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 9 tsp 0 5 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Coleslaw, home-prepared, 0.5 cup 41 7 2 1
Hot Dog (foot long) w/bun, 0.75 serving 353 31 20 14
Bread Pudding, Homemade, 2 serving 340 54 10 9
Dinner
Boneless Rib Eye/New York Strip Walmart, 2 oz 73 0 4 9
Publix Steam in bag Italian Blend, 1 cup 80 16 0 4
Buns-GV Hamburger (1 bun), 1 serving 110 22 2 3
Red Ripe Tomatoes, 210 grams 44 10 1 2
Oranges, 200 grams 94 24 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
Rum, 1 fl oz 64 0 0 0
Daily's Pina Colada Mix, 3 oz 160 35 2 0
DAILY TOTALS: 1,519 217 48 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 92 618
DAILY TOTALS: 92 618

Exercise Note: None




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