SUSIEMT   245,564
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
MAKEOVER: MAKEOVER: Bacon Egg Cheese Strata revamped (by SUSIEMT) (by SUSIEMT), 1.25 serving 488 11 24 56
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 1 serving 100 17 1 5
Lunch
None        
Dinner
Culver's Wisconsin Swiss Melt, Double, 1 serving 616 34 34 46
Culver's Onion Rings 1 serv=118g, 1 serving 400 44 22 6
Culver's French Fries Large(180g), 1 serving 460 68 18 7
Snack
None        
Daily Totals: 2,152 182 104 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 39 209
Walk Workout 11 54
Daily Totals: 50 263

Exercise Note
None



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