SUSIEMT
300,000-349,999 SparkPoints 305,595
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 6 tsp 0 4 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Banana, fresh, 127 grams 113 29 0 1
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Apples, fresh with skin, 70 grams 36 10 0 0
Red Ripe Tomatoes, 168 grams 35 8 1 1
Pepperidge Farms Raisin Cinnamon Bread 1 slice(28g) =1 serv, 2 serving 160 30 3 4
Dinner
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Red Ripe Tomatoes, 171 grams 36 8 1 1
Mixed Vegetables Watts brothers farms .66 C=1 serving, 2 cup 152 30 2 6
Perdue Panko Chicken Pattie 1 pattie=1 serv, 1 serving 200 14 11 12
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,137 182 30 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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