SUSIEMT   285,220
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 200 grams 104 28 0 0
Banana, fresh, 137 grams 122 31 0 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 220 38 3 8
Love Grown Foods Oat Clusters Granola Cranberry Pecan 1 serv=1/4 Cup, 0.5 serving 65 10 3 2
Dinner
Land o Lakes Co-Jack Semisoft cheese 1 slice(23g)=1 serv, 1 serving 90 0 7 5
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1.5 cup 114 23 1 5
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 299 grams 141 35 0 3
Snack
None        
Daily Totals: 1,572 242 33 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 18 73
Walk Workout 14 54
Walk Workout 33 156
Cycle Workout 19 104
Daily Totals: 84 387

Exercise Note
None



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