SUSIEMT   212,487
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
Mar. 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
Oranges, 95 grams 45 11 0 1
Kashi Trail Mix Chewy Granola Bar (1 bar), 2 serving 280 40 10 12
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
SUBWAY 6" Fat Free Honey Mustard Sauce Add On, 1.5 tbsp 30 7 0 0
Chedder Cheese Curds, 2 oz 228 0 18 14
Pepper Jack Cheese, 2 Triangles (Subway), 1 serving 50 0 4 2
Subway 6 inch Oven Roasted Chicken Breast , 1 serving 320 47 5 23
Dinner
Banana, fresh, 119 grams 106 27 0 1
Jiff Creamy Peanut Butter, 1 tbsp 95 4 8 4
Butternut All Whole Grain 100% Whole Wheat Bread, 0.5 serving 65 13 1 4
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Snack
Banana, fresh, 126 grams 113 29 0 1
Daily Totals: 1,505 188 52 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
3/23/13-None
3/24/13-None
3/25/13-None
3/26/13-None
3/27/13-None
3/28-13-None


Total Cycling Miles for 2013: 35.67
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 125.10
Total Elliptical Miles for 2013: 32.2
Total Rowing miles for 2013:

Will be unable to exercise with excess skin removal surgery as of 03/18/13! Should be able to start walking in two weeks or so with Doctors permission.



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message