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SUSIEMT's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Splenda, 4 tsp 0 2 0 0
Lunch
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 220 38 3 8
Banana, fresh, 128 grams 114 29 0 1
Apples, fresh with skin, 118 grams 61 16 0 0
Chobani 0% Blackberry Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Banana, fresh, 114 grams 102 26 0 1
Dinner
Oranges, 160 grams 75 19 0 1
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Onions, raw, 2 medium (2-1/2" dia) 84 19 0 3
Dressing - Western Light (WishBone Just 2 Good), 2 tbsp 70 13 20 0
Drambuie Scotch Whisky, 2 oz 212 18 0 0
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Sun Chef B/S Chicken Breast, 4 oz 110 0 1 23
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Snack
Mr & Mrs T bold spicy bloody Mary mix, 8 oz 60 14 0 2
vlasic kosher dill spears reduced sodium, 1 oz 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Olives, garlic stuffed, Mezzetta 1 olive, 2 serving 20 2 2 0
Vodka, 2 fl oz 128 0 0 0
Daily Totals: 1,829 264 51 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 49 155
Walk Workout 37 128
Daily Totals: 86 283

Exercise Note
None



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