SUSIEMT
Greater than 350,000 SparkPoints 366,280
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
Claxton Fruit Cake 1 serving=1/4thof cake or 114grams, 114 gram(s) 420 72 14 6
Dinner
Culver's French Fries Large(180g), 0.5 serving 230 34 9 4
Beef, tenderloin, 5 oz 353 0 26 27
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
Diet Coke, 12 oz 0 0 0 0
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,582 203 64 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 69 711
DAILY TOTALS: 69 711

Exercise Note: None




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