SUSIEMT   249,951
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 3 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Lunch
Oscar Mayer Deli Fresh Slow Roasted cured Roast Beef serv size=2 oz, 2 oz 60 1 2 10
Lakeland Wheat(not WW) Buns, 2 serving 260 44 5 8
Oscar Mayer Deli Fresh smoked ham 1 serv=2 oz., 2 oz 50 0 2 9
Oscar Mayer Deli Fresh smoked ham 1 serv=2 oz., 2 oz 50 0 2 9
Oscar Mayer Deli Fresh smoked ham 1 serv=2 oz., 2 oz 50 0 2 9
Dinner
None        
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 556 53 17 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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