SUSIEMT   236,461
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200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Nature Valley Protein Bar Peanut Butter and Dark Chocolate, 1 serving 190 14 12 10
Splenda No Calorie Sweetener, 4 tsp 0 4 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Regular Coffee, brewed from grounds, 3.5 cup (8 fl oz) 7 0 0 1
Lunch
Enchilada Loaf Susie's Recipe, 1 serving 338 29 17 17
Banana, fresh, 144 grams 129 33 0 2
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Chicken Breast (cooked), no skin, roasted, 3.8 ounces 130 0 3 24
Bread, Butternut Whole Grain Whole Wheat (2 slices), 1 serving 130 25 2 7
Dinner
Red Potato, 235 grams 165 37 0 4
Pork Shoulder (pork butt, picnic roast), 7 oz 629 0 48 47
Woodman's Reg Hamburger Buns (White) 37 grams, 1 serving 100 17 2 2
Snack
Girl Scout Cookies Lemonades 2 cookies = 1 serv 31 Grams, 5 serving 750 110 35 5
Daily Totals: 2,748 292 125 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 63 359
Daily Totals: 63 359

Exercise Note
None



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