SUSIEMT
300,000-349,999 SparkPoints 315,879
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SUSIEMT's Shared Food & Fitness Tracker

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Friday, December 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Banana, fresh, 135 grams 121 31 0 1
Lunch
Nueske's Canadian Bacon 2 oz(55g)=1 serv, 1 oz 30 1 1 5
Loven Fresh 100% whole wheat bread, 56 gram 140 24 2 6
Cheese, Adams Reserve New York Extra Sharp Cheddar, 26 gram 99 0 9 6
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Panko Breaded Tilapia Trident, 4.5 oz 255 23 12 17
Tartar Sauce Hellmann's serv size 2 Tbsp (30g), 1 tbsp 35 2 3 0
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Snack
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,242 159 37 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 98 433
Walk Workout 25 115
Walk Workout 33 157
Walk Workout 38 127
DAILY TOTALS: 194 832

Exercise Note: None




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