SUSIEMT
300,000-349,999 SparkPoints 326,666
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Celery, raw, 110 grams 18 4 0 1
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Apples, fresh with skin, 150 grams 78 21 0 0
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Banana, fresh, 115 grams 103 26 0 1
Slow Cooker Buffalo Chicken Soup, 1.5 serving 179 12 3 24
Dinner
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 233 grams 110 27 0 2
Beef chuck, arm pot roast, 2.3 oz 193 0 13 18
cottage cheese 2% low fat Food club, 0.5 cup 90 5 3 11
Snack
Lindt Lindor Truffles, Raspberry Dark Chocolate (3 balls), 1 serving 220 15 18 2
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Halls Cool Berry Breezers Pectin Throat Drops, 4 serving 60 0 0 0
DAILY TOTALS: 1,664 193 60 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 154 1259
DAILY TOTALS: 154 1259

Exercise Note: None




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