SUSIEMT   273,554
SparkPoints
250,000-299,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Lunch
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Apples, fresh with skin, 130 grams 68 18 0 0
Banana, fresh, 130 grams 116 30 0 1
Chobani 0% Blackberry Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 220 38 3 8
Dinner
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 160 grams 75 19 0 1
Onions, raw, 2 medium (2-1/2" dia) 84 19 0 3
Drambuie Scotch Whisky, 2 oz 212 18 0 0
Sun Chef B/S Chicken Breast, 4 oz 110 0 1 23
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Dressing - Western Light (WishBone Just 2 Good), 2 tbsp 70 13 20 0
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,526 224 48 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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