SUSIEMT   236,615
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Cinnamon Raisin Bagel Costco , 1 serving 270 57 1 9
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 3 tbsp 75 3 7 2
Lunch
Columbus Herb Roasted Turkey Breast 1 serving= 2 slices (56g), 0.5 serving 30 1 0 7
Stuffed Chicken Patties Jack's Grilled Special 1 serv=1 patty(128g), 1 serving 180 7 6 22
Franz San Juan Island 9 grain Bread 1 serv=1 slice, 1 serving 100 18 2 4
Brown Rice Instant (food club), 1 cup 150 33 1 4
Dinner
Cauliflower, raw, 1 cup 25 5 0 2
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Brown Rice Instant (food club), 1 cup 150 33 1 4
cottage cheese, Western Family 2%, 0.75 cup 150 8 4 21
Snack
See's Lollypops (all flavors the same - 1 lollypop), 2 serving 160 30 6 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,536 230 34 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 36 135
Walk Workout 75 369
Daily Totals: 111 504

Exercise Note
None



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