SUSIEMT
250,000-299,999 SparkPoints 292,421
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 3 tsp 0 2 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Chicken, Costco Rotisserie Chicken (3oz/85gm), 6 oz 280 1 14 38
Brown Rice Instant (food club), 1 cup 150 33 1 4
Franz cinnamon Swirl Bread 1 serv= 1 slice (38g), 2 serving 200 40 3 4
Dinner
Brown Rice Instant (food club), 1 cup 150 33 1 4
Oranges, 250 grams 118 29 0 2
Banana, fresh, 100 grams 89 23 0 1
cottage cheese 2% low fat Food club, 0.5 cup 90 5 3 11
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Kirkland Extra Lean Ham 2% Fat 1 slice(28g)=1serv, 2 serving 50 0 1 10
DAILY TOTALS: 1,541 219 39 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
elliptical, vigorous 25 156
Cycle Workout 30 143
DAILY TOTALS: 55 299

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers