SUSIEMT
Greater than 350,000 SparkPoints 365,797
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
Spread, Land O Lakes, Fresh Buttery Taste, 2 tbsp 140 0 16 0
Pure De-Lite, Chocolate Covered Pretzels, White Chocolate, 1 serving 140 14 7 6
cinnamon coffee cake, 2 serving 526 59 29 9
Pillsbury Ready To Bake Christmas Tree Sugar Cookies (2 cookies), 1 serving 120 15 6 1
Dinner
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Apples, fresh with skin, 200 grams 104 28 0 0
Kirkland stir fry blend 1 cup serv, 1.25 cup 44 9 0 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,593 204 72 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 69 598
DAILY TOTALS: 69 598

Exercise Note: None




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