SUSIEMT
250,000-299,999 SparkPoints 296,794
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Lunch
Shoney's Biscuits and Gravy, 1 serving 683 88 32 11
BACON - Thick Sliced - FARMERS HICKORY BRAND - Natural Applewood Smoked Center Cut Bacon 1 Slice = 1, 2 serving 100 0 8 8
Dinner
Sour Cream, 0.25 cup 123 2 12 2
Refried Beans, 0.5 cup 118 20 2 7
Guacamole, 4 tbsp 169 9 15 2
Nachos Supreme, 1 serving 430 41 24 12
Snack
None        
DAILY TOTALS: 1,735 171 98 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 18 66
Walk Workout 11 36
Walk Workout 21 69
Walk Workout 68 211
DAILY TOTALS: 118 382

Exercise Note: None




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