SUSIEMT   198,944
SparkPoints
100,000 or more SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
Mar. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Lunch
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Chicken Breast (cooked), no skin, roasted, 3.3 ounces 113 0 3 21
cheese, horseradish cheddar yancey's fancy, 30 gram(s) 118 0 10 6
Grapes, 1 cup, seedless 62 16 0 1
Veggie Chili, 1 serving 160 36 4 12
Dinner
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Jiff Creamy Peanut Butter, 1 tbsp 95 4 8 4
Oranges, 113 grams 53 13 0 1
Butternut All Whole Grain 100% Whole Wheat Bread, 0.5 serving 65 13 1 4
Banana, fresh, 113 grams 101 26 0 1
Snack
Pop Weaver Light Butter M/W Popcorn full bag=1 serv, 1 serving 210 34 7 4
Daily Totals: 1,323 179 43 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message