SUSIEMT
300,000-349,999 SparkPoints 301,239
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Grapes, 1 cup, seedless 62 16 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
cottage cheese 2% low fat Food club, 0.5 cup 90 5 3 11
Pepperidge Farms Raisin Cinnamon Bread 1 slice(28g) =1 serv, 2 serving 160 30 3 4
Zucchini, Red Bell Pepper& Onion Fried, 0.5 serving 42 6 2 1
Sun Chef B/S Chicken Breast, 4.3 oz 118 0 1 25
Kirkland Normandy Style Vegetables Blend (3/4 Cup or 6 oz), 16 oz 91 16 1 5
Cantaloupe, 172 grams 60 14 0 2
Snack
None        
DAILY TOTALS: 1,268 165 38 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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