SUSIEMT   284,719
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 220 38 3 8
Love Grown Foods Oat Clusters Granola Cranberry Pecan 1 serv=1/4 Cup, 0.5 serving 65 10 3 2
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 181 grams 94 25 0 0
Banana, fresh, 144 grams 129 33 0 2
Dinner
Broccoli, fresh, 2 cup, chopped or diced 49 9 1 5
LaTortilla Factory Smart & Delicious 100 Calorie Tortillas, 1 serving 100 24 2 5
Slow Cooker Salsa Chicken, 1 serving 178 7 4 27
Brown Rice Instant (food club), 1 cup 150 33 1 4
Oranges, 195 grams 92 23 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,523 253 26 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 27 117
Walk Workout 53 263
Cycle Workout 21 129
Daily Totals: 101 509

Exercise Note
None



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