SUSIEMT
300,000-349,999 SparkPoints 322,119
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Thomas' Mini bagels brown sugar cinnamon, 1 serving 130 24 1 4
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Apples, fresh with skin, 203 grams 106 28 0 0
Banana, fresh, 121 grams 108 28 0 1
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
Dinner
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Sun Chef B/S Chicken Breast, 4 oz 110 0 1 23
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 172 grams 81 20 0 2
Snack
Chedder Cheese Curds, 1 oz 114 0 9 7
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
crush pineapple water flavoring, 2 serving 10 0 0 0
DAILY TOTALS: 1,283 178 34 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 106 964
DAILY TOTALS: 106 964

Exercise Note: None




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