SUSIEMT   190,863
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Jiff Creamy Peanut Butter, 1 tbsp 95 4 8 4
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Banana, fresh, 126 grams 113 29 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 3.1 ounces 106 0 2 20
cheese, horseradish cheddar yancey's fancy, 32 gram(s) 126 0 10 7
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Veggie Chili, 0.5 serving 80 18 2 6
Roasted Veggies, 0.5 serving 69 14 1 2
Dinner
Banana, fresh, 139 grams 124 32 0 1
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Snack
None        
Daily Totals: 1,508 191 55 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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