SUSIEMT
300,000-349,999 SparkPoints 301,669
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Grapes, 1 cup, seedless 62 16 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
Sun Chef B/S Chicken Breast, 4.1 oz 113 0 1 24
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Kirkland Normandy Style Vegetables Blend (3/4 Cup or 6 oz), 20 oz 114 20 1 6
Brown Rice Instant (food club), 1 cup 150 33 1 4
Cantaloupe, 313 grams 110 26 1 3
Snack
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,332 197 34 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 33 126
Walk Workout 14 57
Cycle Workout 37 213
Walk Workout 25 99
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 12 Weight: 10
1 4
Dumbbell Wrist Curls [demo]
Sets: 3 Reps: 12 Weight: 20
1 3
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 150
1 3
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 12 Weight: 150
5 19
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 12 Weight: 20
1 3
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 40
1 4
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 12 Weight: 50
1 4
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 50
1 4
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 55
1 4
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 60
1 4
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 80
1 4
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 45
1 3
DAILY TOTALS: 125 554

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›