SUSIEMT
300,000-349,999 SparkPoints 314,940
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

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Friday, December 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Lunch
Apples, fresh with skin, 168 grams 87 23 0 0
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Banana, fresh, 128 grams 114 29 0 1
Dinner
Red Potato, 200 grams 140 32 0 4
Slow Cooker Salsa Chicken, 0.5 serving 89 4 2 14
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Panko Breaded Tilapia Trident, 5 oz 283 25 13 18
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Tartar Sauce Hellmann's serv size 2 Tbsp (30g), 2 tbsp 70 4 6 0
Snack
crush pineapple water flavoring, 2 serving 10 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,508 222 44 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 2 8
DAILY TOTALS: 2 8

Exercise Note: None




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