SUSIEMT   227,719
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Homemade bread, 2 serving 316 0 0 0
Lunch
See's Candy Raspberry Creme Truffle, 2 serving 360 44 22 4
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Apples, fresh with skin, 190 grams 99 26 0 0
Dinner
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Cauliflower, raw, 1 cup 25 5 0 2
Brown Rice Instant (food club), 1 cup 150 33 1 4
cottage cheese, Western Family 2%, 0.5 cup 100 5 3 14
Franz Big Horn Valley Whole Wheat Bread 1 slice=1Serv, 1 serving 100 20 2 4
Stuffed Chicken Patties Jack's Grilled Special 1 serv=1 patty(128g), 1 serving 180 7 6 22
Snack
See's Lollypops (all flavors the same - 1 lollypop), 1 serving 80 15 3 0
Daily Totals: 1,760 180 53 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 27 133
Daily Totals: 27 133

Exercise Note
None



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