SUSIEMT   241,735
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200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 2 tsp 0 1 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Lunch
Banana, fresh, 105 grams 94 24 0 1
Strawberries, fresh, 185 grams 56 13 1 1
Brown Rice Instant (food club), 1 cup 150 33 1 4
Sun Chef B/S Chicken Breast, 3.5 oz 79 0 1 19
Dannon Light & Fit Greek Raspberry Yogurt Nonfat 1 serving 5.3 oz, 1 serving 80 8 0 12
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 200 34 2 10
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Kirkland Signature Normandy-Style Mixed Vegetables, 1 cup 60 8 0 3
Red Potato, 170 grams 119 27 0 3
Tuna Steak 1 serving=4 oz.(113g), 4 oz 120 0 1 25
Sour Cream, 3 tbsp 77 2 8 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Crystal Farms Pepper Jack Sticks 1 serv=1 stick(28g), 1 serving 100 0 8 7
Daily Totals: 1,422 197 31 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 41 244
Walk Workout 34 195
Walk Workout 28 172
Daily Totals: 103 611

Exercise Note
None



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