SUSIEMT   284,844
SparkPoints
250,000-299,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 224 grams 116 31 0 1
Banana, fresh, 120 grams 107 27 0 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 1 serving 110 19 2 4
Love Grown Foods Oat Clusters Granola Cranberry Pecan 1 serv=1/4 Cup, 0.5 serving 65 10 3 2
Dinner
Oranges, 198 grams 93 23 0 2
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Red Potato, 222 grams 155 35 0 4
Slow Cooker Salsa Chicken, 1 serving 178 7 4 27
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Nips, Nestle Hard Candy 2 pcs=, 14 gram 60 12 2 0
Daily Totals: 1,356 220 24 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message