SUSIEMT   223,917
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Fiber One Gingerbread 1 serving= 25g, 1 serving 90 18 3 1
Lunch
Brown Rice Instant (food club), 1 cup 150 33 1 4
pork steak, 6 oz 386 0 21 45
Dinner
Apples, fresh with skin, 190 grams 99 26 0 0
Grapes, 1 cup, seedless 62 16 0 1
Brown Rice Instant (food club), 1 cup 150 33 1 4
cottage cheese, Western Family 2%, 1 cup 200 10 5 28
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Morning Star Chipotle black bean burger, 1 serving 190 22 7 17
Super 1 Hamburger Buns 1 serv=1 bun (43g), 1 serving 110 21 2 4
Snack
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
See's Lollypops (all flavors the same - 1 lollypop), 1 serving 80 15 3 0
Daily Totals: 1,866 252 54 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 94 440
Walk Workout 66 264
Daily Totals: 160 704

Exercise Note
None



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