SUSIEMT
250,000-299,999 SparkPoints 296,396
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 11 tsp 110 11 6 0
Splenda, 3.5 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Franz Blueberry Streusel Bread 1 slice = 1 serv, 2 serving 220 44 4 6
Lunch
Flat Top Grill Roti Prata Flatbread - 1, 1 serving 100 25 8 0
Flat Top Grill Stir Fry (Turkey/Chicken Susie's), 1 serving 524 74 5 39
Dinner
None        
Snack
None        
DAILY TOTALS: 1,198 187 34 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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