SUSIEMT
Greater than 350,000 SparkPoints 357,392
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
aldi mini cinnamon raisin bagels 43g, 2 serving 220 46 1 6
Lunch
savoritz clubhouse crackers, 2 serving 140 18 6 0
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Apples, fresh with skin, 204 grams 106 28 0 0
cheese, horseradish cheddar yancey's fancy, 38 gram(s) 149 0 12 8
Dinner
Pork Tenderloin, 3 oz 171 0 7 25
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,489 164 51 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 78 477
DAILY TOTALS: 78 477

Exercise Note: None




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