SUSIEMT
250,000-299,999 SparkPoints 288,338
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Apples, fresh with skin, 202 grams 105 28 0 0
Banana, fresh, 121 grams 108 28 0 1
Cheese, Adams Reserve New York Extra Sharp Cheddar, 21 gram 80 0 7 5
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Alpine Valley Cinnamon Raisin W/W 1 slice (28g )=1 serv, 2 serving 160 30 0 6
Dinner
Kirkland chicken tenders b/s 112 g/4 oz, 112 gram(s) 110 0 1 25
Daisy Sour Cream 1 serv=2 Tablespoons (30g), 2 tbsp 60 1 5 1
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Cauliflower Path of life, 1 cup 40 5 1 3
Oranges, 300 grams 141 35 0 3
Red Potato, 257 grams 180 41 0 5
Snack
None        
DAILY TOTALS: 1,555 243 28 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 19 74
Cycle Workout 46 258
arm cycle
Sets: 1 Reps: 1
10 50
DAILY TOTALS: 75 382

Exercise Note: None




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