SUSIEMT   212,739
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
Feb. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Kashi Chewy Granola Bar - TLC Trail Mix, 2 serving 280 40 10 12
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Lunch
Chicken, thigh (broasted), 2 serving 740 8 52 60
Brown Rice Instant (food club), 1 cup 150 33 1 4
Broasted Chicken Breast, 1 serving 301 2 13 44
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 2 serving 264 16 3 43
Broasted Chicken Leg, 2 serving 270 2 14 32
Broasted Chicken Wing, 2 serving 206 2 14 20
Dinner
Culver's Large french Fries, 1 serving 495 68 22 7
Culver's double cheeseburger catsup & onions, 2 serving 920 62 46 66
Snack
None        
Daily Totals: 3,740 238 185 290

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 61 329
Daily Totals: 61 329

Exercise Note
2/24/13-None
2/25/13-None
2/26/13-None
2/27/13
Treadmill-61 Min 4.11 Miles

Total Cycling Miles for 2013: 35.67
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 100.24
Total Elliptical Miles for 2013: 21.54
Total Rowing miles for 2013:



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message