SUSIEMT   284,963
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 227 grams 118 31 0 1
Banana, fresh, 136 grams 121 31 0 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 1 serving 110 19 2 4
Love Grown Foods Oat Clusters Granola Cranberry Pecan 1 serv=1/4 Cup, 0.5 serving 65 10 3 2
Dinner
Oranges, 176 grams 83 21 0 2
Broccoli, fresh, 1.25 cup, chopped or diced 31 6 0 3
Red Potato, 225 grams 158 36 0 4
Slow Cooker Salsa Chicken, 1 serving 178 7 4 27
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1 cup 76 15 1 3
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Land o Lakes Co-Jack Semisoft cheese 1 slice(23g)=1 serv, 1 serving 90 0 7 5
Daily Totals: 1,475 227 30 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 24 87
Cycle Workout 46 269
Walk Workout 24 78
Daily Totals: 94 434

Exercise Note
None



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