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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Lunch
Wendy's Garden Side Salad (no dressing), 1 serving 25 5 0 1
Dressing - Western Light (WishBone Just 2 Good), 2 tbsp 70 13 20 0
homemade macaroni salad, 0.5 cup 125 14 5 5
Subway 6" Big Philly Steakcheese, 0.75 serving 390 40 14 29
Dinner
fish, cod 10 grain breaded, Trident, 3oz fillet (avg), 2 serving 360 34 16 22
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 127 grams 60 15 0 1
Snack
None        
Daily Totals: 1,271 158 62 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
General Exercise Workout 13 15
Daily Totals: 13 15

Exercise Note
None



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