SUSIEMT   285,045
SparkPoints
250,000-299,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 184 grams 96 25 0 0
Banana, fresh, 130 grams 116 30 0 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 1 serving 110 19 2 4
Love Grown Foods Oat Clusters Granola Cranberry Pecan 1 serv=1/4 Cup, 0.5 serving 65 10 3 2
Dinner
Land o Lakes Co-Jack Semisoft cheese 1 slice(23g)=1 serv, 1 serving 90 0 7 5
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1.5 cup 114 23 1 5
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 264 grams 124 31 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,431 215 31 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message