SUSIEMT   223,568
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Lunch
Brown Rice Instant (food club), 1 cup 150 33 1 4
Franz cinnamon Swirl Bread 1 serv= 1 slice (38g), 2 serving 200 40 3 4
pork steak, 6 oz 386 0 21 45
Dinner
Brown Rice Instant (food club), 1 cup 150 33 1 4
cottage cheese, Western Family 2%, 1 cup 200 10 5 28
Apples, fresh with skin, 190 grams 99 26 0 0
Grapes, 1 cup, seedless 62 16 0 1
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Cauliflower, raw, 0.5 cup 13 3 0 1
Snack
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,896 249 54 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 95 448
Walk Workout 13 54
Walk Workout 15 64
Walk Workout 36 119
Daily Totals: 159 685

Exercise Note
None



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