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SUSIEMT's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Chicken Breast (cooked), no skin, roasted, 4.5 ounces 154 0 3 29
Oranges, 86 grams 40 10 0 1
cheese, horseradish cheddar yancey's fancy, 27 gram(s) 106 0 9 6
Veggie Chili, 1 serving 160 36 4 12
Dinner
Lean Cuisine Traditional Four Cheese Pizza, 1 serving 350 57 6 19
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Snack
Skittles Candy, 0.25 package (2.17 oz) 63 14 1 0
Kashi Chewy Granola Bar - TLC Trail Mix, 2 serving 280 40 10 12
Tootsie Roll, 1 oz 140 28 3 1
Daily Totals: 1,717 237 46 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
0.61 mile run/walk 14 53
Treadmill: 4 mph (15 minutes per mile) 46 248
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 170
3 9
Preacher Curl Machine [demo]
Sets: 2 Reps: 12 Weight: 40
2 6
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 15 Weight: 170
3 11
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 62
3 11
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 100
3 11
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 85
3 11
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 13 Weight: 45
2 7
Seated Row Machine [demo]
Sets: 3 Reps: 15 Weight: 80
3 11
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 65
3 11
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 13 Weight: 60
3 9
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 40
3 11
Daily Totals: 91 409

Exercise Note
2/14/13
Treadmill-46 Min 3.35 Miles
Walk- 14 Min. .61 Miles

Total Cycling Miles for 2013: 30.69
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 79.45
Total Elliptical Miles for 2013: 16.26
Total Rowing miles for 2013:



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