|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Biotin Natures Bounty 3 Caplets=1 serving, 1 serving |
0 |
0 |
0 |
0 |
 |
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
|
| Splenda, 2 tsp |
0 |
1 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
| Lunch |
|
|
|
|
| Oranges, 86 grams |
40 |
10 |
0 |
1 |
|
| Veggie Chili, 1 serving |
160 |
36 |
4 |
12 |
|
| Food Club Light Raspberry Yogurt, 1 serving |
90 |
17 |
0 |
5 |
|
| Chicken Breast (cooked), no skin, 4.5 ounces |
154 |
0 |
3 |
29 |
|
| cheese, horseradish cheddar yancey's fancy, 27 gram(s) |
106 |
0 |
9 |
6 |
|
| Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving |
130 |
25 |
2 |
7 |
| Dinner |
|
|
|
|
| Lean Cuisine Traditional Four Cheese Pizza, 1 serving |
350 |
57 |
6 |
19 |
|
| Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving |
132 |
8 |
2 |
21 |
| Snack |
|
|
|
|
| Skittles Candy, 0.25 package (2.17 oz) |
63 |
14 |
1 |
0 |
|
| Tootsie Roll, 1 oz |
140 |
28 |
3 |
1 |
|
| Kashi Chewy Granola Bar - TLC Trail Mix, 2 serving |
280 |
40 |
10 |
12 |
| Daily Totals: |
1,717 |
237 |
46 |
114 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| 0.61 mile run/walk |
14 |
53
|
|
| Treadmill: 4 mph (15 minutes per mile) |
46 |
248
|
|
Heel Raises on Leg Press Machine
[demo]
Sets: 3 Reps: 15 Weight: 170
|
3 |
9 |
|
Preacher Curl Machine
[demo]
Sets: 2 Reps: 12 Weight: 40
|
2 |
6 |
|
Lying Leg Press on Sled Machine
[demo]
Sets: 3 Reps: 15 Weight: 170
|
3 |
11 |
|
Seated Chest Press Machine
[demo]
Sets: 3 Reps: 15 Weight: 62
|
3 |
11 |
|
Seated Hip Adduction Machine
[demo]
Sets: 3 Reps: 15 Weight: 100
|
3 |
11 |
|
Seated Hip Abduction Machine
[demo]
Sets: 3 Reps: 15 Weight: 85
|
3 |
11 |
|
Seated Leg Curl Machine
[demo]
Sets: 2 Reps: 13 Weight: 45
|
2 |
7 |
|
Seated Row Machine
[demo]
Sets: 3 Reps: 15 Weight: 80
|
3 |
11 |
|
Seated Leg Extension Machine
[demo]
Sets: 3 Reps: 15 Weight: 65
|
3 |
11 |
|
Seated Triceps Extension Machine
[demo]
Sets: 3 Reps: 13 Weight: 60
|
3 |
9 |
|
Standing Chest Flys on Cable Cross Machine
[demo]
Sets: 3 Reps: 15 Weight: 40
|
3 |
11 |
|
| Daily Totals: |
91 |
409 |
| Exercise Note |
2/14/13
Treadmill-46 Min 3.35 Miles
Walk- 14 Min. .61 Miles
Total Cycling Miles for 2013: 30.69
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 79.45
Total Elliptical Miles for 2013: 16.26
Total Rowing miles for 2013: |
|
|
Interact with SUSIEMT
|
|
|
|
|
