SUSIEMT
Greater than 350,000 SparkPoints 371,176
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
Apples, fresh with skin, 116 grams 60 16 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Smucker's seedless Red Raspberry Jam, 2 tbsp 100 26 0 0
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Dinner
Johnsonville Brat patty Grillers 1/4 lb=1 serv, 1 serving 260 2 22 12
Kirkland stir fry blend 1 cup serv, 1.25 cup 44 9 0 1
Friendly Farms 1% Cottage Cheese, 0.5 cup 80 5 2 13
Loven Fresh (Aldi) Hambuger Buns (43g) 120 cal, 1 serving 120 23 2 4
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,463 185 55 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 37 337
DAILY TOTALS: 37 337

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers