SUSIEMT   200,680
SparkPoints
100,000 or more SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
Dec. 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Lunch
cheese, horseradish cheddar yancey's fancy, 45 gram(s) 177 0 14 10
Lower-Sodium Slow Cooker Split Pea Soup, 1 serving 212 37 2 13
Chicken Breast (cooked), no skin, roasted, 2.6 ounces 89 0 2 17
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Dinner
Slow Cooker Salsa Chicken Soup , 1 serving 132 8 1 21
Banana, fresh, 119 grams 106 27 0 1
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Snack
Pop Weaver Light Butter M/W Popcorn full bag=1 serv, 1 serving 210 34 7 4
Garretts Cheese Popcorn, 2 cup 880 0 72 0
Daily Totals: 2,390 172 129 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 31 248
Assisted Pull-up Machine [demo]
Sets: 2 Reps: 12 Weight: 77
3 11
Assisted Triceps Dip Machine [demo]
Sets: 2 Reps: 12 Weight: 77
3 11
Preacher Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 30
3 9
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 55
3 11
Seated Row Machine [demo]
Sets: 3 Reps: 15 Weight: 75
3 11
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 55
3 9
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 3 Reps: 12 Weight: 35
3 11
Daily Totals: 52 321

Exercise Note
12/31/12
-
Elliptical- 31 Min 2.73 Miles Strides- 4346 (R-8)

Total Cycling Miles for 2012: 605.0
Total Arm Cycling Miles for 2012: 14.5
Total Walking Miles for 2012: 503.33
Total Elliptical Miles for 2012: 162.55
Total Rowing miles for 2012: 2.70

Total Cycling Miles for 2011: 654.33
Total Arm Cycling Miles for 2011: 11.3
Total Walking Miles for 2011: 459.48
Total Elliptical Miles for 2011: 229.78
Total Rowing Miles for 2011: 9.54



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message