SUSIEMT
300,000-349,999 SparkPoints 330,833
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, March 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 9 tsp 0 5 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Peanut Butter Cookies, 1 oz 143 16 8 3
Duncan Hines Butter Yellow Cupcake, 0.33 serving 83 12 4 1
Girl Scout Cookies Lemonades 2 cookies = 1 serv 31 Grams, 0.75 serving 113 17 5 1
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Banana, fresh, 135 grams 121 31 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 2 serving 160 30 2 4
Dinner
Super 1 Hamburger Buns 1 serv=1 bun (43g), 1 serving 110 21 2 4
Oranges, 230 grams 108 27 0 2
Cottage Cheese 1% Low Fat Great Value 1/2 Cup=1 Serv, 0.5 cup 80 6 1 11
Boneless Rib Eye/New York Strip Walmart, 3 oz 110 1 6 13
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,375 186 52 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 58 241
DAILY TOTALS: 58 241

Exercise Note: None




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