SUSIEMT
300,000-349,999 SparkPoints 338,074
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Bubba's sliced Bagels Cinnamon Raisin (85g), 1 serving 230 48 2 7
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Diet Coke, 12 oz 0 0 0 0
Aldi Loven Fresh 12 Grain 1 slice (43g)=1 serv, 2 serving 220 40 4 12
Chappell Hill Pork & Venison Sausage, 1.9 oz 133 0 10 10
Cheddar Cheese, 24 grams 97 0 8 6
Dinner
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 4 oz 213 20 9 12
Oranges, 280 grams 132 33 0 3
Kirkland stir fry blend 1 cup serv, 1.25 cup 44 9 0 1
S Rosen 160 Kcal Bun (57 g), 1 serving 160 28 3 5
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,443 211 44 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 7 513
DAILY TOTALS: 7 513

Exercise Note: None




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