SUSIEMT
300,000-349,999 SparkPoints 327,592
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, February 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Cinnamon Raisin Bagel Costco , 1 serving 270 57 1 9
philadelphia light whipped cream cheese, 2 tbsp 60 2 5 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Quick Entry, 1 serving 340 43 16 15
Cheetos Crunchy (1 oz), 8.5 serving 1,275 111 85 17
Dinner
Subway Footlong Rotisserie-Style Chicken, 9-Grain Wheat, Pepperjack (1 serving = 1' sandwich, 451g), 0.5 serving 395 43 10 31
Subway 12 Inch Chicken & Bacon Ranch Melt, 0.5 serving 610 47 30 38
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 3,109 319 155 114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 20 89
DAILY TOTALS: 20 89

Exercise Note: None




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