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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving |
20 |
4 |
1 |
0 |
 |
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
|
| Splenda, 4 tsp |
0 |
2 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Half and Half Cream, 4 tbsp |
78 |
3 |
7 |
2 |
| Lunch |
|
|
|
|
| Jiff Creamy Peanut Butter, 2 tbsp |
190 |
7 |
16 |
8 |
|
| Banana, fresh, 134 grams |
120 |
31 |
0 |
1 |
|
| Powdered Sugar Frosting, 1 serving |
62 |
15 |
0 |
3 |
|
| Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving |
130 |
25 |
2 |
7 |
|
| cinnamon coffee cake, 1 serving |
263 |
29 |
15 |
4 |
|
| Lower-Sodium Slow Cooker Split Pea Soup, 1 serving |
212 |
37 |
2 |
13 |
| Dinner |
|
|
|
|
| cheese, horseradish cheddar yancey's fancy, 35 gram(s) |
138 |
0 |
11 |
8 |
|
| Chicken Breast (cooked), no skin, 4.1 ounces |
141 |
0 |
3 |
26 |
|
| Slow Cooker Salsa Chicken Soup , 1 serving |
132 |
8 |
1 |
21 |
|
| Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving |
130 |
25 |
2 |
7 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,651 |
186 |
63 |
102 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Recumbant Bike |
60 |
281
|
|
| Daily Totals: |
60 |
281 |
| Exercise Note |
12/30/12
Recumbent Bike-60 Min 14.51 Miles
Total Cycling Miles for 2012: 605.06
Total Arm Cycling Miles for 2012: 14.5
Total Walking Miles for 2012: 503.33
Total Elliptical Miles for 2012: 159.82
Total Rowing miles for 2012: 2.70 |
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Interact with SUSIEMT
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