SUSIEMT   230,737
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
Apr. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Krusteaz Buttermilk Pancakes 1/3 cup 3-4 inch pancakes=1 serving, 2 serving 360 72 3 8
Butter, salted, 1 tbsp 102 0 12 0
Lunch
Chicken & Rice Casserole, 1 serving 380 46 10 31
Dinner
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Cauliflower, raw, 1 cup 25 5 0 2
Brown Rice Instant (food club), 1 cup 150 33 1 4
cottage cheese, Western Family 2%, 0.75 cup 150 8 4 21
Snack
Oranges, 230 grams 108 27 0 2
Daily Totals: 1,551 224 37 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 1 9
Daily Totals: 1 9

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message