SUSIEMT   245,459
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200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sweet rolls, cinnamon, 6 oz 633 87 28 11
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Lunch
None        
Dinner
Red Potato, 200 grams 140 32 0 4
Coho Salmon, 6 oz 313 0 13 47
home fries, 1 serving 203 29 9 3
Angel Food Cake W/Orange Frosting, 1 serving 547 104 12 8
Snack
None        
Daily Totals: 1,924 260 66 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 16 69
Walk Workout 13 56
Daily Totals: 29 125

Exercise Note
None



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