SUSIEMT
250,000-299,999 SparkPoints 296,517
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 3 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Lunch
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Krusteaz Buttermilk Pancakes 1/3 cup 3-4 inch pancakes=1 serving, 1 serving 180 36 2 4
Denver Omelet without cheese, 1 serving 324 0 0 0
Cheddar Cheese, 28 grams 113 0 9 7
home fries, 1 serving 203 29 9 3
Dinner
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
cottage cheese 2% low fat Food club, 1 cup 180 10 5 22
Cauliflower Path of life, 0.5 cup 20 3 0 2
Banana, fresh, 130 grams 116 30 0 1
Grapes, 1 cup, seedless 62 16 0 1
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Snack
*Spring Valley Calcium with Vitamin D, 1 serving 0 0 0 0
DAILY TOTALS: 1,531 153 41 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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