SUSIEMT   203,836
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
cinnamon coffee cake, 1 serving 263 29 15 4
Lower-Sodium Slow Cooker Split Pea Soup, 1 serving 212 37 2 13
Banana, fresh, 134 grams 120 31 0 1
Powdered Sugar Frosting, 1 serving 62 15 0 3
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Dinner
cheese, horseradish cheddar yancey's fancy, 35 gram(s) 138 0 11 8
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Chicken Breast (cooked), no skin, roasted, 4.1 ounces 141 0 3 26
Slow Cooker Salsa Chicken Soup , 1 serving 132 8 1 21
Snack
None        
Daily Totals: 1,651 186 63 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Recumbant Bike 60 281
Daily Totals: 60 281

Exercise Note
12/30/12
Recumbent Bike-60 Min 14.51 Miles

Total Cycling Miles for 2012: 605.06
Total Arm Cycling Miles for 2012: 14.5
Total Walking Miles for 2012: 503.33
Total Elliptical Miles for 2012: 159.82
Total Rowing miles for 2012: 2.70



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