SUSIEMT   218,676
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4.5 fl oz 1 0 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Lunch
Ritz Original Fresh Stacks 13 Crackers=1 Serv, 0.75 serving 165 20 9 2
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Chicken Thigh, 3 thigh, bone and skin removed 246 0 8 41
Dip--Cumcumber Dill , 2 tbsp 60 1 6 1
Dinner
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Broccoli, fresh, 3 cup, chopped 74 14 1 8
Cauliflower, raw, 1 cup 25 5 0 2
Bread Wheat Montana Healthy loaf 1 serving=1slice (42.5g), 1 serving 90 18 2 5
Grapes, 1 cup, seedless 62 16 0 1
cottage cheese, Western Family 2%, 1 cup 200 10 5 28
Veggie Patties Don Lee Farms 1 pattie (106 gm), 1 serving 160 19 8 5
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Apples, fresh with skin, 180 grams 94 25 0 0
See's Lollypops (all flavors the same - 1 lollypop), 1 serving 80 15 3 0
Daily Totals: 1,619 159 53 136

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 33 65
Daily Totals: 33 65

Exercise Note
None



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