SUSIEMT   285,244
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 200 grams 104 28 0 0
Banana, fresh, 137 grams 122 31 0 1
Love Grown Foods Oat Clusters Granola Cranberry Pecan 1 serv=1/4 Cup, 0.5 serving 65 10 3 2
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Alpine Valley Cinnamon Raisin W/W 1 slice (28g )=1 serv, 2 serving 160 30 0 6
Dinner
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1.5 cup 114 23 1 5
Red Potato, 200 grams 140 32 0 4
Trident Ultimate Fish Stick 3 pieces (85g/3 oz)=1 serv, 110 gram 207 17 9 14
Daisy Sour Cream 1 serv=2 Tablespoons (30g), 2 tbsp 60 1 5 1
Oranges, 225 grams 106 26 0 2
Snack
None        
Daily Totals: 1,664 273 34 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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