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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 220 38 3 8
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Banana, fresh, 138 grams 123 32 0 1
Lunch
Banana, fresh, 140 grams 125 32 0 1
Apples, fresh with skin, 130 grams 68 18 0 0
Chobani 0% Blackberry Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Dinner
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1.5 cup 114 23 1 5
Becky's Chicken Salad Sandwich, 1 serving 230 30 5 16
Apples, fresh with skin, 130 grams 68 18 0 0
Snack
*Spring Valley Calcium with Vitamin D, 1 serving 0 0 0 0
Daily Totals: 1,358 229 32 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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