SUSIEMT   213,407
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
Dec. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Lunch
Lower-Sodium Slow Cooker Split Pea Soup, 1 serving 212 37 2 13
Banana, fresh, 95 grams 85 22 0 1
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Dinner
Costco Red Velvet Cake (1 slice), 1 serving 300 36 16 2
Roasted Veggies, 1 serving 137 29 2 3
Bread, Butternut Whole Grain Whole Wheat (2 slices), 1 serving 130 25 2 7
baked potatoes, 7.8 oz 150 39 0 6
pork steak, 8 oz 515 0 29 61
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Snack
None        
Daily Totals: 2,023 229 82 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 45 243
Daily Totals: 45 243

Exercise Note
12/28/12-None
12/29/12

Treadmill- 45 Min 3.04 Miles

Total Cycling Miles for 2012: 590.55
Total Arm Cycling Miles for 2012: 14.5
Total Walking Miles for 2012: 503.33
Total Elliptical Miles for 2012: 159.82
Total Rowing miles for 2012: 2.70



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message