SUSIEMT
300,000-349,999 SparkPoints 301,522
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

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Thursday, August 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 1 oz 114 0 9 7
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Brownberry 100% Whole Wheat Bread, 2 slice 220 40 2 10
Culver's Onion Rings 1 serv=118g, 1 serving 400 44 22 6
Dinner
Village Hearth Honey Wheat Bread 1 slice= 1 serving 70 Cal, 2 serving 140 30 1 6
Sun Chef B/S Chicken Breast, 2.5 oz 69 0 1 14
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Grapes, 1 cup, seedless 62 16 0 1
Cantaloupe, 250 grams 88 21 1 2
Snack
crush pineapple water flavoring, 2 serving 10 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,785 207 76 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 31 131
Cycle Workout 55 313
DAILY TOTALS: 86 444

Exercise Note: None




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