SUSIEMT
Greater than 350,000 SparkPoints 354,235
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, September 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
aldi mini cinnamon raisin bagels 43g, 1 serving 110 23 1 3
Lunch
Oikos Triple Zero Yogurt Mixed Berry 5.3 oz, 1 serving 120 14 0 15
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Apples, fresh with skin, 250 grams 130 35 0 1
Red Ripe Tomatoes, 353 grams 74 16 1 3
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 2 serving 160 30 2 4
Dinner
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
Red Ripe Tomatoes, 150 grams 32 7 0 1
Boneless Rib Eye/New York Strip Walmart, 4 oz 147 1 7 17
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,296 184 33 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 92 549
DAILY TOTALS: 92 549

Exercise Note: None




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