SUSIEMT   236,639
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SUSIEMT's Shared Food & Fitness Tracker:

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May 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Lunch
Fiber One Gingerbread 1 serving= 25g, 1 serving 90 18 3 1
Franz San Juan Island 9 grain Bread 1 serv=1 slice, 1 serving 100 18 2 4
Stuffed Chicken Patties Jack's Grilled Special 1 serv=1 patty(128g), 1 serving 180 7 6 22
Homemade and Hearty Vegetable Beef Soup, 1 cup 126 20 2 10
Homemade Soup - Vegetable Beef, 1 cup 256 38 5 31
Dinner
Brown Rice Instant (food club), 1 cup 150 33 1 4
Salsa, Salsa, Salsa!, 4 serving 136 33 1 4
Cauliflower, raw, 1 cup 25 5 0 2
cottage cheese, Western Family 2%, 0.75 cup 150 8 4 21
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Food Club Light Raspberry Yogurt, 1 serving 90 17 0 5
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
See's Lollypops (all flavors the same - 1 lollypop), 1 serving 80 15 3 0
Daily Totals: 1,539 230 33 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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