SUSIEMT
250,000-299,999 SparkPoints 292,998
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 12 tsp 120 12 6 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Regular Coffee, brewed from grounds, 48 fl oz 12 0 0 2
Splenda, 4 tsp 0 2 0 0
Lunch
Chicken, Costco Rotisserie Chicken (3oz/85gm), 4 oz 187 1 9 25
Franz cinnamon Swirl Bread 1 serv= 1 slice (38g), 2 serving 200 40 3 4
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Dinner
LongHorn Steakhouse, Black & Bleu Burger, 1 serving 910 53 52 0
Culver's French Fries Large(180g), 1 serving 460 68 18 7
Diet Coke, 12 oz 0 0 0 0
Snack
None        
DAILY TOTALS: 1,974 184 94 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 38 143
bicycling, 10-11 mph 45 337
Walk Workout 45 141
DAILY TOTALS: 128 621

Exercise Note: None




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