SUSIEMT
300,000-349,999 SparkPoints 345,170
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 1 tbsp 25 1 2 1
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 0.5 serving 115 25 0 4
Lunch
Strawberries, fresh, 113 grams 34 8 0 1
Banana, fresh, 59 grams 53 13 0 1
cheese, horseradish cheddar yancey's fancy, 16 gram(s) 63 0 5 3
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 2 serving 160 30 2 4
Oikos Triple Zero Yogurt Peach, 5.3 oz 120 14 0 15
Dinner
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 3 oz 160 15 7 9
Grapes, 0.5 cup, seedless 31 8 0 0
Red Ripe Tomatoes, 123 grams 26 6 0 1
Tartar Sauce Hellmann's serv size 2 Tbsp (30g), 2 tbsp 70 4 6 0
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,257 176 34 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 76 753
DAILY TOTALS: 76 753

Exercise Note: None




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