SUSIEMT
300,000-349,999 SparkPoints 327,135
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
philadelphia light whipped cream cheese, 2 tbsp 60 2 5 3
Cinnamon Raisin Bagel Costco , 1 serving 270 57 1 9
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 1 serving 80 15 1 2
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup 50 12 0 0
baked potatoes, 3 oz 58 15 0 2
Pork Chops (center cut pork loin), 3.1 oz 147 0 7 19
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Oranges, 201 grams 95 24 0 2
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 3 oz 160 15 7 9
cottage cheese 2% low fat Food club, 0.5 cup 90 5 3 11
S Rosen 160 Kcal Bun (57 g), 1 serving 160 28 3 5
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,478 211 34 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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