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SUSIEMT's Shared Food & Fitness Tracker:

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Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Milk, nonfat, 0.66 cup 55 8 0 5
Natures Bounty Biotin 5000mcg, 3 serving 0 0 0 0
Lunch
Veggie Chili, 1 serving 160 36 4 12
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
cheese, horseradish cheddar yancey's fancy, 28 gram(s) 110 0 9 6
Dinner
Banana, fresh, 111 grams 99 25 0 1
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Food Club Light Raspberry Yogurt, 1 serving 110 20 0 6
Roasted Veggies, 2 serving 274 57 4 7
Snack
None        
Daily Totals: 1,473 225 41 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fit via Grand/Oak/Syc/Linc/14home 44 185
Treadmill: 5% Incline, 4 mph (15 minutes per mile) 45 405
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 15 Weight: 150
5 19
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 75
4 14
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 150
5 14
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 65
4 14
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 55
4 14
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 90
4 14
Daily Totals: 115 679

Exercise Note
11/14/12
Walk-44 Min 2.37 Miles
Treadmill 45 Min @ 5% Incline 3.08 Miles

Total Cycling Miles for 2012: 556.30
Total Arm Cycling Miles for 2012: 14.5
Total Walking Miles for 2012: 434.81
Total Elliptical Miles for 2012: 133.63
Total Rowing miles for 2012: 2.70



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