SUSIEMT
300,000-349,999 SparkPoints 326,506
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Green Bean Casserole (Traditional Recipe w/ French's), 1 serving 161 17 9 3
Banana Quick Bread, 1 serving 195 28 9 4
baked potatoes, 4.1 oz 79 21 0 3
Pork Chops (center cut pork loin), 3.1 oz 147 0 7 19
Dinner
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Oranges, 252 grams 118 30 0 2
Pork Chops (center cut pork loin), 3.1 oz 147 0 7 19
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Motts Natural Apple Sauce, 4 oz snack cup, 0.5 cup 25 6 0 0
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,381 182 45 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 76 563
DAILY TOTALS: 76 563

Exercise Note: None




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