SUSIEMT
250,000-299,999 SparkPoints 287,807
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SUSIEMT's Shared Food & Fitness Tracker

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Tuesday, May 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Feta Cheese, 6 grams 16 0 1 1
Banana, fresh, 100 grams 89 23 0 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Alpine Valley Cinnamon Raisin W/W 1 slice (28g )=1 serv, 2 serving 160 30 0 6
Back to Nature Apple Blueberry Granola .5 Cup = 1 serv., 0.25 cup 100 20 1 3
Dinner
Land o Lakes Co-Jack Semisoft cheese 1 slice(23g)=1 serv, 1 serving 90 0 7 5
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 208 grams 98 24 0 2
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Snack
Pecans, 0.25 cup, halves 187 4 19 2
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,490 188 47 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 25 86
Walk Workout 27 100
Cycle Workout 46 254
Walk Workout 20 65
DAILY TOTALS: 118 505

Exercise Note: None




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