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SUSIEMT's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Kashi Chewy Granola Bar - TLC Trail Mix, 2 serving 280 40 10 12
Lunch
Broasted Chicken Leg, 2 serving 270 2 14 32
Broasted Chicken Wing, 1 serving 103 1 7 10
Broasted Chicken Breast, 1 serving 301 2 13 44
Dinner
Oranges, 159 grams 75 19 0 1
Banana, fresh, 166 grams 148 38 1 2
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Snack
Yoplait Light strawberries n bananas, 1 serving 90 16 0 5
Lindt Lindor Truffles, Raspberry Dark Chocolate (3 balls), 0.66 serving 145 10 12 1
Daily Totals: 1,978 172 86 146

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 31 248
Treadmill: 4 mph (15 minutes per mile) 15 81
Daily Totals: 46 329

Exercise Note
1/28/13
Treadmill-46 Min 3.13 Miles
Recumbent Bike-30 Min 8.5 Miles

1/29/13
Treadmill-15 Min 1.05 Miles
Elliptical-31 Min 2.76 Miles Strides-4334

I skipped strength today. I was planning on running up to my home town to attend a funeral however, weather conditions interrupted my life. I will make it up on Wed. Not to worry it will get done!

Total Cycling Miles for 2013: 25.97
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 52.29
Total Elliptical Miles for 2013: 13.56
Total Rowing miles for 2013:



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