SUSIEMT   233,549
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Lunch
Brown Rice Instant (food club), 1 cup 150 33 1 4
Flatout Foldit Whole Wheat with Flax 43g=1 serving, 1 serving 90 15 3 7
Salmon Croquette Wayne Style, 2 serving 557 16 35 48
Dinner
Chobani Greek Non-Fat Yogurt Strawberry or Peach 150g 5.3 oz, 1 serving 120 19 0 12
cottage cheese, Western Family 2%, 0.75 cup 150 8 4 21
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Grapes, 1 cup, seedless 62 16 0 1
Raisins, 1 small box (1.5 oz) 129 34 0 1
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Pecans, 0.5 oz (20 halves) 98 2 10 1
Brown Rice Instant (food club), 1 cup 150 33 1 4
Kraft Catalina f/f Anything Dressing 2 tbsp=1 serv, 2 tbsp 50 11 0 0
Snack
Homemade bread, 2 serving 316 0 0 0
Daily Totals: 2,030 207 61 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 107 556
Walk Workout 51 253
Daily Totals: 158 809

Exercise Note
None



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