SUSIEMT
250,000-299,999 SparkPoints 296,950
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
McDonald's Egg White Delight McMuffin, 1 serving 250 32 7 18
Lunch
pasta roni angel hair pasta w/ herbs 1srvg=1 cup, 2 serving 380 76 4 14
Safeway Select French Bread, 1 serving 110 24 0 4
Johnny Carino's Lemon Rosemary Chicken, 1 serving 636 0 17 40
Dinner
Safeway Select French Bread, 1 serving 110 24 0 4
Garlic Shrimp Scampi, 4 oz 121 5 3 7
Macaroni Grill Simple Lemon Pound Cake, 1 serving 250 35 11 3
pasta roni angel hair pasta w/ herbs 1srvg=1 cup, 2 serving 380 76 4 14
Snack
Dorito Nacho cheese tortilla chips 1 oz/28.3 gm=1serving, 2 serving 300 34 16 4
*Spring Valley Calcium with Vitamin D, 1 serving 0 0 0 0
DAILY TOTALS: 2,648 318 68 109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 14 46
Walk Workout 31 138
DAILY TOTALS: 45 184

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers