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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Splenda, 4 tsp |
0 |
2 |
0 |
0 |
 |
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Half and Half Cream, 4 tbsp |
78 |
3 |
7 |
2 |
|
| Kashi Chewy Granola Bar - TLC Trail Mix, 2 serving |
280 |
40 |
10 |
12 |
|
| Biotin Natures Bounty 3 Caplets=1 serving, 1 serving |
0 |
0 |
0 |
0 |
|
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
| Lunch |
|
|
|
|
| Broasted Chicken Wing, 1 serving |
103 |
1 |
7 |
10 |
|
| Broasted Chicken Breast, 1 serving |
301 |
2 |
13 |
44 |
|
| Broasted Chicken Leg, 2 serving |
270 |
2 |
14 |
32 |
| Dinner |
|
|
|
|
| Banana, fresh, 166 grams |
148 |
38 |
1 |
2 |
|
| Jiff Creamy Peanut Butter, 2 tbsp |
190 |
7 |
16 |
8 |
|
| Oranges, 159 grams |
75 |
19 |
0 |
1 |
|
| Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving |
130 |
25 |
2 |
7 |
|
| Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving |
132 |
8 |
2 |
21 |
| Snack |
|
|
|
|
| Yoplait Light strawberries n bananas, 1 serving |
90 |
16 |
0 |
5 |
|
| Lindt Lindor Truffles, Raspberry Dark Chocolate (3 balls), 0.66 serving |
145 |
10 |
12 |
1 |
| Daily Totals: |
1,978 |
172 |
86 |
147 |
Fitness Tracked
| Exercise Note |
1/28/13
Treadmill-46 Min 3.13 Miles
Recumbent Bike-30 Min 8.5 Miles
1/29/13
Treadmill-15 Min 1.05 Miles
Elliptical-31 Min 2.76 Miles Strides-4334
I skipped strength today. I was planning on running up to my home town to attend a funeral however, weather conditions interrupted my life. I will make it up on Wed. Not to worry it will get done!
Total Cycling Miles for 2013: 25.97
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 52.29
Total Elliptical Miles for 2013: 13.56
Total Rowing miles for 2013:
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Interact with SUSIEMT
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