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SUSIEMT's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Chobani 0% Blackberry Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Apples, fresh with skin, 132 grams 69 18 0 0
Banana, fresh, 119 grams 106 27 0 1
Dinner
Sun Chef B/S Chicken Breast, 4 oz 110 0 1 23
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Oranges, 180 grams 85 21 0 2
Wendy's Garden Side Salad (no dressing), 1 serving 25 5 0 1
Dressing - Western Light (WishBone Just 2 Good), 2 tbsp 70 13 20 0
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 982 174 33 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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