SUSIEMT
300,000-349,999 SparkPoints 306,318
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Apples, fresh with skin, 161 grams 84 22 0 0
JIF creamy peanut butter, 2.5 tbsp 238 10 20 9
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Banana, fresh, 94 grams 84 21 0 1
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 2.4 oz 128 12 6 7
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Red Ripe Tomatoes, 26 grams 5 1 0 0
Mixed Vegetables Watts brothers farms .66 C=1 serving, 0.5 cup 38 8 0 2
cottage cheese 2% low fat Food club, 0.5 cup 90 5 3 11
Food Club Florentine Style Vegetables 1 cup=1serv, 1 cup 30 5 0 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Baked Donut, 0.5 serving 89 0 2 0
DAILY TOTALS: 1,434 196 43 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 17 74
Walk-Cycle Workout 76 427
DAILY TOTALS: 93 501

Exercise Note: None




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