SUSIEMT
300,000-349,999 SparkPoints 334,570
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 9 tsp 0 5 0 0
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Cinnamon Raisin Bagel Costco , 1 serving 270 57 1 9
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Smucker's seedless Red Raspberry Jam, 1 tbsp 50 13 0 0
Dinner
Mt. Olive zesty garlic kosher spears pickles, 1 serving 6 1 0 0
Boneless Rib Eye/New York Strip Walmart, 4 oz 147 1 7 17
Publix Microwave Steam In Bag California Blend Vegetables (Broccoli, Cauliflower, Carrots), 1 serving 30 5 0 1
Buns-GV Hamburger (1 bun), 1 serving 110 22 2 3
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,102 143 39 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 2
DAILY TOTALS: 0 2

Exercise Note: None




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