SUSIEMT
300,000-349,999 SparkPoints 315,346
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SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, December 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Nueske's Canadian Bacon 2 oz(55g)=1 serv, 1.1 oz 33 1 1 6
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Pepperidge Farms Raisin Cinnamon Bread 1 slice(28g) =1 serv, 2 serving 160 30 3 4
Cheese, Adams Reserve New York Extra Sharp Cheddar, 30 gram 114 0 10 7
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Amylu Kale & Mozzarella Chicken Burger 1 burger (112g)=1 serving, 1 serving 170 4 8 21
Mixed Vegetables Watts brothers farms .66 C=1 serving, 2 cup 152 30 2 6
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,056 126 33 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 90 574
Walk Workout 12 26
Walk Workout 17 41
Walk Workout 19 42
DAILY TOTALS: 138 683

Exercise Note: None




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