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SUSIEMT's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Half and Half Cream, 4 tbsp 78 2 7 2
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Veggie Chili, 1 serving 160 36 4 12
Oranges, 1 cup, sections 85 21 0 2
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
cheese, horseradish cheddar yancey's fancy, 28 gram(s) 110 0 9 6
Dinner
Banana, fresh, 120 grams 107 27 0 1
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Oranges, 162 grams 76 19 0 1
Snack
Pop Weaver Light Butter M/W Popcorn full bag=1 serv, 1 serving 210 34 7 4
Daily Totals: 1,567 211 55 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 31 248
Treadmill: 4 mph (15 minutes per mile) 16 86
Assisted Pull-up Machine [demo]
Sets: 2 Reps: 15 Weight: 72
3 11
Assisted Triceps Dip Machine [demo]
Sets: 2 Reps: 15 Weight: 72
3 11
Preacher Curl Machine [demo]
Sets: 2 Reps: 13 Weight: 35
2 6
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 55
3 11
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 14 Weight: 55
3 9
Seated Row Machine [demo]
Sets: 3 Reps: 14 Weight: 80
3 11
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 35
3 11
Daily Totals: 67 404

Exercise Note
01/23/13
treadmill-16 Min 1.07 Miles
Elliptical-31 Min 2.79 Miles Strides-4388

Total Cycling Miles for 2013: 17.47
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 40.03
Total Elliptical Miles for 2013: 11.76
Total Rowing miles for 2013:



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