SUSIEMT
250,000-299,999 SparkPoints 288,285
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Apples, fresh with skin, 251 grams 131 35 0 1
Banana, fresh, 109 grams 97 25 0 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
Dinner
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Alpine Valley Cinnamon Raisin W/W 1 slice (28g )=1 serv, 2 serving 160 30 0 6
Potato Salad our recipe, 1 serving 174 22 7 6
Beef ribs, 6 oz 252 0 12 34
Snack
None        
DAILY TOTALS: 1,244 163 31 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 17 68
Walk Workout 52 231
Cycle Workout 43 218
Walk Workout 86 107
DAILY TOTALS: 198 624

Exercise Note: None




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