SUSIEMT   218,494
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 fl oz 1 0 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Franz cinnamon Swirl Bread 1 serv= 1 slice (38g), 2 serving 200 40 3 4
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Lunch
Beef Stew, homemade, 251 g (lean beef, potatoes, carrots, c of chicken soup), 1.25 cup 283 23 18 8
Dinner
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Grapes, 1 cup, seedless 62 16 0 1
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Cauliflower, raw, 1 cup 25 5 0 2
cottage cheese, Western Family 2%, 1 cup 200 10 5 28
Snack
Ruffles Potato Chips 1 Oz./28g=1 serving, 10 serving 1,600 150 100 20
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Apples, fresh with skin, 182 grams 95 25 0 0
Daily Totals: 2,674 291 133 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 88 474
Cycle Workout 30 168
Walk Workout 21 32
Daily Totals: 139 674

Exercise Note
None



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