SUSIEMT
Greater than 350,000 SparkPoints 357,714
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SUSIEMT's Shared Food & Fitness Tracker

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Thursday, October 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
All Whites egg substitute 3 tbsp=1 serving, 12 tbsp 100 0 0 20
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Jams, preserves, jelly, 1 tbsp 56 14 0 0
cheese, horseradish cheddar yancey's fancy, 28 gram(s) 110 0 9 6
Nueske's Applewood Bacon 1 slice =1 serv, 1 serving 60 1 5 5
Lunch
Apples, fresh with skin, 233 grams 121 32 0 1
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Dinner
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Pork Tenderloin, 3 oz 171 0 7 25
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Snack
Costco Blueberry Muffin per Calorie King 1 serv =5.8 oz, 3 oz 315 37 17 4
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,545 164 52 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 24 266
DAILY TOTALS: 24 266

Exercise Note: None




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