SUSIEMT
300,000-349,999 SparkPoints 326,782
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fit & Active Flatbread Original, 1 serving 90 16 3 9
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Banana, fresh, 93 grams 83 21 0 1
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Diet Coke, 15 oz 0 0 0 0
Subway 12 Inch Chicken & Bacon Ranch Melt, 1 serving 1,220 94 60 76
Dinner
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Apples, fresh with skin, 114 grams 59 16 0 0
Banana, fresh, 115 grams 103 26 0 1
Oranges, 270 grams 127 32 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 2,016 234 80 107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 96 509
DAILY TOTALS: 96 509

Exercise Note: None




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