SUSIEMT   241,436
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SUSIEMT's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 2 tsp 0 1 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Lunch
Strawberries, fresh, 89 grams 27 6 0 1
Sun Chef B/S Chicken Breast, 3.9 oz 88 0 1 21
Dannon Light & Fit Greek Raspberry Yogurt Nonfat 1 serving 5.3 oz, 1 serving 80 8 0 12
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 200 34 2 10
Dinner
Don Lee Chipotle B/B Burger 113 g @ 200 Cal, 1 serving 200 28 6 10
Breakstone 2% L/F small curd Cottage Cheese 1 serv=1/2 Cup (117G), 0.5 cup 90 5 3 10
Brown Rice Instant (food club), 1 cup 150 33 1 4
Roasted Veggies, 1 serving 137 29 2 3
La Tortilla Factory corn tortilla 41g=1 serving (Small Tortillas), 2 serving 180 28 2 10
Snack
Fiber One Lemon Bar 1 bar(25g)=1 serv, 1 serving 90 18 3 1
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,467 221 29 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 17 95
Walk Workout 21 114
Walk Workout 27 174
Daily Totals: 65 383

Exercise Note
None



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