SUSIEMT
300,000-349,999 SparkPoints 321,527
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Pizza Ranch Roundup 15 inch original (1 slice), 1 serving 190 22 8 0
Pizza Ranch 12 in Pepperoni (1 slice), 1 serving 220 25 9 10
Pizza Ranch Mashed Potatoes & Gravy (approximate), 0.5 cup 140 20 5 2
Pizza Ranch Chicken (Breast), 1 serving 440 4 23 52
Pizza Ranch Texan (taco) Original Crust - 1 slice, 1 serving 200 26 8 8
Dinner
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Apples, fresh with skin, 195 grams 101 27 0 0
Banana, fresh, 109 grams 97 25 0 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
crush pineapple water flavoring, 2 serving 10 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,623 174 61 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 6 29
DAILY TOTALS: 6 29

Exercise Note: None




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