SUSIEMT   212,364
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Lunch
Dip--Cumcumber Dill , 6 tbsp 180 3 18 3
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Costco Filled White Cake with Buttercream Icing, 1 serving 260 33 13 3
Pulled Pork Sandwich, 1 serving 425 49 16 22
Potato Salad Our Recipe, 3 cup 861 0 0 0
Dinner
Pop Weaver Light Butter M/W Popcorn full bag=1 serv, 1 serving 210 34 7 4
Snack
None        
Daily Totals: 2,111 138 64 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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