SUSIEMT
300,000-349,999 SparkPoints 305,760
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
JIF creamy peanut butter, 2.5 tbsp 238 10 20 9
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Banana, fresh, 138 grams 123 32 0 1
Grapes, 1 cup, seedless 62 16 0 1
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
Red Ripe Tomatoes, 96 grams 20 4 0 1
Cheese, Adams Reserve New York Extra Sharp Cheddar, 21 gram 80 0 7 5
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1 cup 76 15 1 3
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Perdue Panko Chicken Pattie 1 pattie=1 serv, 1 serving 200 14 11 12
Apples, fresh with skin, 185 grams 96 26 0 0
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,500 214 54 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 26 98
Cycle Workout 40 224
DAILY TOTALS: 66 322

Exercise Note: None




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