SUSIEMT
250,000-299,999 SparkPoints 288,166
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Apples, fresh with skin, 127 grams 66 18 0 0
Banana, fresh, 102 grams 91 23 0 1
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Alpine Valley Cinnamon Raisin W/W 1 slice (28g )=1 serv, 2 serving 160 30 0 6
Dinner
Cheese, Adams Reserve New York Extra Sharp Cheddar, 21 gram 80 0 7 5
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 3.4 oz 181 17 8 10
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Cauliflower Path of life, 2 cup 80 10 1 6
Oranges, 166 grams 78 20 0 2
Snack
Johnsonville Beer Brat, 2 serving 480 4 44 18
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,787 197 74 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 28 116
Walk-Cycle Workout 62 330
DAILY TOTALS: 90 446

Exercise Note: None




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