SUSIEMT   249,265
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 2 tsp 0 1 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Buns Sesame Gourmet Village Hearth 1 bun (53g)=1 serv, 1 serving 150 28 2 6
Grilled Beef Tenderloin Steak, 4 oz 204 0 8 32
Banana, fresh, 115 grams 103 26 0 1
Subway Brown and Wild Rice with Chicken Soup, 2 serving 380 34 22 12
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Dinner
great value tartar sauce, 2 tbsp 60 4 5 0
Trident Ultimate Fish Stick 3 pieces (85g/3 oz)=1 serv, 115 gram 216 18 9 15
Daisy Sour Cream 1 serv=2 Tablespoons (30g), 3 tbsp 90 2 8 2
Buns Sesame Gourmet Village Hearth 1 bun (53g)=1 serv, 1 serving 150 28 2 6
Red Potato, 249 grams 174 40 0 5
Zucchini, 0.5 cup, sliced 14 4 0 1
Summer Squash, 0.5 cup, sliced 9 2 0 1
Red Ripe Tomatoes, 390 grams 82 18 1 3
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,939 244 67 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 15 72
Walk Workout 31 154
Cycle Workout 37 213
Daily Totals: 83 439

Exercise Note
None



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