SUSIEMT
300,000-349,999 SparkPoints 330,611
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 48 fl oz 12 0 0 2
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Lunch
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Back to Nature Cranberry Pecan Granola .5 Cup or 47g, 0.25 cup 90 17 3 2
Dinner
Super 1 Hamburger Buns 1 serv=1 bun (43g), 1 serving 110 21 2 4
Prairie Farms Low Fat Cottage Cheese 1 serv=.5 cup, 0.5 cup 80 6 2 12
Oranges, 225 grams 106 26 0 2
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Kirkland stir fry blend 1 cup serv, 1.5 cup 53 11 0 2
sam's honey ham steak, 3.5 oz 128 8 2 15
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Drambuie Scotch Whisky, 2 oz 212 18 0 0
DAILY TOTALS: 1,315 160 32 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 111 766
DAILY TOTALS: 111 766

Exercise Note: None




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