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SUSIEMT's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Half and Half Cream, 4 tbsp 78 2 7 2
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3.9 ounces 134 0 3 25
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Slow Cooker Salsa Chicken Soup , 1 serving 132 8 1 21
cheese, horseradish cheddar yancey's fancy, 38 gram(s) 149 0 12 8
Dinner
Oranges, 178 grams 84 21 0 2
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Banana, fresh, 135 grams 121 31 0 1
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Snack
Kashi Chewy Granola Bar - TLC Trail Mix, 2 serving 280 40 10 12
Daily Totals: 1,615 174 59 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 50 270
Daily Totals: 50 270

Exercise Note
01/18/13

Treadmill-50 Min 3.36 Miles

Total Cycling Miles for 2013: 17.47
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 33.43
Total Elliptical Miles for 2013: 8.97
Total Rowing miles for 2013:



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