SUSIEMT   241,598
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200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 3 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Lunch
Banana, fresh, 115 grams 103 26 0 1
Strawberries, fresh, 226 grams 68 16 1 1
Brown Rice Instant (food club), 1 cup 150 33 1 4
Sun Chef B/S Chicken Breast, 3.5 oz 79 0 1 19
Dannon Light & Fit Greek Raspberry Yogurt Nonfat 1 serving 5.3 oz, 1 serving 80 8 0 12
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 200 34 2 10
Dinner
Tuna Steak 1 serving=4 oz.(113g), 4 oz 120 0 1 25
Sour Cream, 3 tbsp 77 2 8 1
Grapes, 1 cup, seedless 62 16 0 1
Kirkland Signature Normandy-Style Mixed Vegetables, 2 cup 120 16 0 5
Red Potato, 170 grams 119 27 0 3
Snack
None        
Daily Totals: 1,436 214 25 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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