SUSIEMT
Greater than 350,000 SparkPoints 358,120
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, October 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Cinnamon raisin bagels Aldi's 94g, 1 serving 230 50 1 7
Lunch
Apples, fresh with skin, 113 grams 59 16 0 0
cheese, horseradish cheddar yancey's fancy, 16 gram(s) 63 0 5 3
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 2 serving 160 30 2 4
Dinner
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Don Lee Farms Chicken Patty 1 serv =1 patty, 1 serving 130 2 4 20
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
Snack
None        
DAILY TOTALS: 1,178 172 21 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 100
DAILY TOTALS: 0 100

Exercise Note: None




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