SUSIEMT   249,408
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200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 3 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Village Hearth Wheat Cottage Bread 1 serv=1 slice, 2 serving 160 34 2 6
Banana, fresh, 111 grams 99 25 0 1
Red Ripe Tomatoes, 262 grams 55 12 1 2
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Apples, fresh with skin, 70 grams 36 10 0 0
Dinner
Red Ripe Tomatoes, 300 grams 63 14 1 3
Daisy Sour Cream 1 serv=2 Tablespoons (30g), 3 tbsp 90 2 8 2
Red Potato, 100 grams 70 16 0 2
Zucchini, 0.5 cup, sliced 14 4 0 1
Summer Squash, 0.5 cup, sliced 9 2 0 1
Johnsonville ORIGINAL bratwurst grillers 1 serv=1 pattie (86g), 1 serving 250 2 20 17
Cauliflower, raw, 1 cup 25 5 0 2
Buns Sesame Gourmet Village Hearth 1 bun (53g)=1 serv, 1 serving 150 28 2 6
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Chicago Mix Popcorn G.H. Cretors serv. size= 1.25 Cup or 28 grams, 56 gram(s) 280 34 16 4
Daily Totals: 1,648 233 62 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 46 226
Cycle Workout 41 208
Daily Totals: 87 434

Exercise Note
None



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