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SUSIEMT's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Half and Half Cream, 4 tbsp 78 2 7 2
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Veggie Chili, 1.5 serving 240 53 6 17
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Chicken Breast (cooked), no skin, roasted, 3.6 ounces 124 0 3 23
cheese, horseradish cheddar yancey's fancy, 35 gram(s) 138 0 11 8
Dinner
Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving 132 8 2 21
Banana, fresh, 154 grams 138 35 1 2
Chappell Hill Pork & Venison Sausage, 3.3 oz 231 0 18 17
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Snack
Kashi Chewy Granola Bar - TLC Trail Mix, 1 serving 140 20 5 6
Daily Totals: 1,725 183 76 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 36 194
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 170
3 9
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 15 Weight: 170
3 11
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 14 Weight: 80
3 11
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 100
3 11
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 14 Weight: 65
3 11
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 14 Weight: 50
3 11
Daily Totals: 54 258

Exercise Note
01/17/13
Treadmill-36 Min 2.59 Miles

Total Cycling Miles for 2013: 17.47
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 30.07
Total Elliptical Miles for 2013: 8.97
Total Rowing miles for 2013:



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