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SUSIEMT's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Banana, fresh, 130 grams 116 30 0 1
Tomato, grape (3oz = appro 12 tomatoes), 1.25 oz 10 3 0 0
Chobani 0% Blackberry Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Becky's Chicken Salad Sandwich, 1 serving 230 30 5 16
Apples, fresh with skin, 106 grams 55 15 0 0
Dinner
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1 cup 76 15 1 3
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Apples, fresh with skin, 114 grams 59 16 0 0
Tartar Sauce Hellmann's serv size 2 Tbsp (30g), 1 tbsp 35 2 3 0
Alaskan Pollock Burgers Trident 1 sev=1 burger (113g), 1 serving 160 5 9 18
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Snack
Drambuie Scotch Whisky, 2 oz 212 18 0 0
AMC Large No butter Popcorn (20 Cups), 0.25 serving 290 23 19 7
*Spring Valley Calcium with Vitamin D, 1 serving 0 0 0 0
Daily Totals: 1,630 214 47 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 30 113
Walk Workout 44 141
Daily Totals: 74 254

Exercise Note
None



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