SUSIEMT
300,000-349,999 SparkPoints 331,027
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 9 tsp 0 5 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Cinnamon Raisin Bagel Costco , 1 serving 270 57 1 9
philadelphia light whipped cream cheese, 2 tbsp 60 2 5 3
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Banana, fresh, 140 grams 125 32 0 1
Dinner
Church's Chicken - Biscuit (1 Biscuit), 1 serving 240 28 12 3
BBQ Baby Back ribs with sauce, 4 oz 279 0 18 18
Wendy's Garden Side Salad (no dressing), 2 serving 50 10 0 2
Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp 77 1 8 1
baked potatoes, 5.2 oz 100 26 0 4
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,440 184 52 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 97 412
DAILY TOTALS: 97 412

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers