SUSIEMT
300,000-349,999 SparkPoints 302,238
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Grapes, 1 cup, seedless 62 16 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving 90 16 0 2
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
Dinner
Village Hearth Honey Wheat Bread 1 slice= 1 serving 70 Cal, 2 serving 140 30 1 6
Food Club Florentine Style Vegetables 1 cup=1serv, 0.5 cup 15 3 0 1
Sun Chef B/S Chicken Breast, 3.2 oz 88 0 1 18
Kirkland Normandy Style Vegetables Blend (3/4 Cup or 6 oz), 10 oz 57 10 1 3
Brown Rice Instant (food club), 1.25 cup 188 41 1 5
Grapes, 1 cup, seedless 62 16 0 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,256 193 32 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 23 97
Cycle Workout 50 287
DAILY TOTALS: 73 384

Exercise Note: None




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