|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Half and Half Cream, 4 tbsp |
78 |
3 |
7 |
2 |
 |
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
|
| Splenda, 4 tsp |
0 |
2 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving |
20 |
4 |
1 |
0 |
| Lunch |
|
|
|
|
| Veggie Chili, 1.5 serving |
240 |
53 |
6 |
17 |
|
| Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving |
130 |
25 |
2 |
7 |
|
| Chicken Breast (cooked), no skin, 3.6 ounces |
124 |
0 |
3 |
23 |
|
| cheese, horseradish cheddar yancey's fancy, 35 gram(s) |
138 |
0 |
11 |
8 |
| Dinner |
|
|
|
|
| Slow Cooker Salsa Chicken Soup 1 cup= 1 serving, 1 serving |
132 |
8 |
2 |
21 |
|
| Chappell Hill Pork & Venison Sausage, 3.3 oz |
231 |
0 |
18 |
17 |
|
| Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving |
130 |
25 |
2 |
7 |
|
| Banana, fresh, 154 grams |
138 |
35 |
1 |
2 |
|
| Jiff Creamy Peanut Butter, 2 tbsp |
190 |
7 |
16 |
8 |
| Snack |
|
|
|
|
| Kashi Chewy Granola Bar - TLC Trail Mix, 1 serving |
140 |
20 |
5 |
6 |
| Daily Totals: |
1,725 |
183 |
76 |
118 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Treadmill: 4 mph (15 minutes per mile) |
36 |
194
|
|
Heel Raises on Leg Press Machine
[demo]
Sets: 3 Reps: 15 Weight: 170
|
3 |
9 |
|
Lying Leg Press on Sled Machine
[demo]
Sets: 3 Reps: 15 Weight: 170
|
3 |
11 |
|
Seated Hip Abduction Machine
[demo]
Sets: 3 Reps: 14 Weight: 80
|
3 |
11 |
|
Seated Hip Adduction Machine
[demo]
Sets: 3 Reps: 15 Weight: 100
|
3 |
11 |
|
Seated Leg Extension Machine
[demo]
Sets: 3 Reps: 14 Weight: 65
|
3 |
11 |
|
Seated Leg Curl Machine
[demo]
Sets: 3 Reps: 14 Weight: 50
|
3 |
11 |
|
| Daily Totals: |
54 |
258 |
| Exercise Note |
01/17/13
Treadmill-36 Min 2.59 Miles
Total Cycling Miles for 2013: 17.47
Total Arm Cycling Miles for 2013:
Total Walking Miles for 2013: 30.07
Total Elliptical Miles for 2013: 8.97
Total Rowing miles for 2013: |
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Interact with SUSIEMT
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