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SUSIEMT's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda, 4 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4 tbsp 78 2 7 2
Viactiv 500+D+K Soft Calcium Chew 1 Chew = 1 serv, 1 serving 20 4 1 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Oranges, 171 grams 80 20 0 2
cheese, horseradish cheddar yancey's fancy, 42 gram(s) 165 0 14 9
Veggie Chili, 1 serving 160 36 4 12
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Dinner
Oranges, 170 grams 80 20 0 2
Klement's Beef Snack Stick, 56 gram 243 0 19 12
Jiff Creamy Peanut Butter, 2 tbsp 190 7 16 8
Slow Cooker Salsa Chicken Soup , 1 serving 132 8 1 21
Banana, fresh, 106 grams 95 24 0 1
Butternut All Whole Grain 100% Whole Wheat Bread, 1 serving 130 25 2 7
Snack
None        
Daily Totals: 1,677 174 73 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 50 270
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 155
3 9
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 70
3 11
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 15 Weight: 155
3 11
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 100
3 11
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 15 Weight: 45
2 7
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 65
3 11
Daily Totals: 67 330

Exercise Note
None



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