SUSIEMT
Greater than 350,000 SparkPoints 362,259
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, November 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 2 serving 160 30 2 4
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
cheese, horseradish cheddar yancey's fancy, 10 gram(s) 39 0 3 2
Apples, fresh with skin, 192 grams 100 27 0 0
Great Value Light Greek Yogurt Peach, 1 serving 90 9 0 12
Dinner
pork steak, 3.8 oz 244 0 14 29
Kirkland stir fry blend 1 cup serv, 1.75 cup 61 12 0 2
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
Claxton Fruit Cake 1 serving=1/4thof cake or 114grams, 107 gram(s) 394 68 13 6
DAILY TOTALS: 1,590 198 46 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 33 625
DAILY TOTALS: 33 625

Exercise Note: None




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