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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Krusteaz Buttermilk Pancakes 1/3 cup 3-4 inch pancakes=1 serving, 2 serving 360 72 3 8
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Butter, salted, 1 tbsp 102 0 12 0
Lunch
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Spaghetti, dry, unenriched, 3 oz 317 64 1 11
Kirkland chicken tenders b/s 112 g/4 oz, 112 gram(s) 110 0 1 25
Dinner
Kraft Catalina f/f Anything Dressing 2 tbsp=1 serv, 2 tbsp 50 11 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Raisins, 1 small box (1.5 oz) 129 34 0 1
Romaine Lettuce (salad), 8 inner leaf 11 2 0 1
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Pecans, 0.5 oz (20 halves) 98 2 10 1
Snack
See's Lollypops (all flavors the same - 1 lollypop), 2 serving 160 30 6 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,746 255 55 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 76 554
Walk Workout 11 34
Walk Workout 42 193
Daily Totals: 129 781

Exercise Note
None



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