SUSIEMT
300,000-349,999 SparkPoints 315,218
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SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Apples, fresh with skin, 133 grams 69 18 0 0
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Pepperidge Farms Raisin Cinnamon Bread 1 slice(28g) =1 serv, 2 serving 160 30 3 4
Cheese, Adams Reserve New York Extra Sharp Cheddar, 24 gram 91 0 8 6
Nueske's Applewood Bacon 1 slice =1 serv, 1 serving 60 1 5 5
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Red Potato, 164 grams 115 26 0 3
Slow Cooker Salsa Chicken, 0.5 serving 89 4 2 14
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 927 126 26 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 3
DAILY TOTALS: 0 3

Exercise Note: None




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