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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Lunch
Feta Cheese, 6 grams 16 0 1 1
Apples, fresh with skin, 197 grams 102 27 0 0
Banana, fresh, 141 grams 126 32 0 2
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Alpine Valley Cinnamon Raisin W/W 1 slice (28g )=1 serv, 2 serving 160 30 0 6
Dinner
Tartar Sauce Hellmann's serv size 2 Tbsp (30g), 2 tbsp 70 4 6 0
Trident Ultimate Fish Stick 3 pieces (85g/3 oz)=1 serv, 90 gram 169 14 7 12
Mixed Vegetables Watts brothers farms .66 C=1 serving, 1 cup 76 15 1 3
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Red Potato, 152 grams 106 24 0 3
Oranges, 253 grams 119 30 0 2
Daisy Sour Cream 1 serv=2 Tablespoons (30g), 2 tbsp 60 1 5 1
Snack
Johnsonville Beer Brat, 1 serving 240 2 22 9
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,815 255 57 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 15 70
Cycle Workout 48 290
Daily Totals: 63 360

Exercise Note
None



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