SUSIEMT   227,569
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SUSIEMT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Franz Whole Wheat Mini Bagel, 1 serving 100 19 1 4
Lunch
Morning Star Chipotle black bean burger, 1 serving 190 22 7 17
Super 1 Hamburger Buns 1 serv=1 bun (43g), 1 serving 110 21 2 4
Dinner
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 6 oz 320 30 14 18
Franz Big Horn Valley Whole Wheat Bread 1 slice=1Serv, 1 serving 100 20 2 4
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Cauliflower, raw, 1 cup 25 5 0 2
Brown Rice Instant (food club), 1 cup 150 33 1 4
cottage cheese, Western Family 2%, 0.5 cup 100 5 3 14
Snack
See's Lollypops (all flavors the same - 1 lollypop), 1 serving 80 15 3 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 2 serving 280 50 8 6
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,661 240 51 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 8 45
Daily Totals: 8 45

Exercise Note
None



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