SUSANSKI
25,000-29,999 SparkPoints 29,793
SparkPoints
 

SUSANSKI's Shared Food Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereals, Our Family Instant Oatmeal, plain, 1 serving 100 19 2 4
margarine Coburn Farms Country Style Spread entered by Susanski, 0.3 serving 18 0 2 0
Hard Boiled Egg, 1 large 78 1 5 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Brown Sugar, 1 tsp unpacked 11 4 0 0
Lunch
Greek yogart Chobani vanilla blended, 0.5 serving 90 13 0 10
Celery, raw, 1.5 stalk, large (11"-12" long) 15 4 0 1
Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, 0.5 cup 120 23 2 6
10 baby carrots raw, 0.3 serving 11 2 0 0
peanut butter Jif creamy, 1 serving 190 8 16 7
Fiber Active bran cereal Best Choice entered by Susanski, 0.5 serving 30 13 1 1
Dinner
None        
Snack
None        
DAILY TOTALS: 735 105 29 35

Nutrition Note: None




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