SUSANE53   15,992
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SUSANE53's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit - Mixed Fresh Fruit - 1 cup = 1 svg, 1 serving 80 19 0 1
Brownberry Health Nut Bread, 1 slice 120 21 2 5
Lunch
None        
Dinner
Celery, raw, 1 strip (4" long) 1 0 0 0
Goose, roasted meat and skin, 4 oz 346 0 25 29
Homemade Stuffing, 1 cup 109 4 10 3
Asparagus, fresh, 5 spear, small (5" long or less) 14 3 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Peppers, sweet, green, fresh, 2 strips 1 0 0 0
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Carrots, raw, 0.12 cup, grated 5 1 0 0
Snack
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
JIF creamy peanut butter, 1 tbsp 95 4 8 4
sun maid dried tart cherries, 0.13 cup 73 18 0 0
ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, 0.13 cup 88 3 8 3
Daily Totals: 955 78 53 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 36 497
Daily Totals: 36 497

Quick Track MINUTES
None  

Exercise Note
None



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