|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Hodgson Mill Oat Bran hot cereal, 0.13 cup |
62 |
12 |
2 |
3 |
 |
| Blueberries, frozen (unsweetened), 0.1 cup, unthawed |
8 |
2 |
0 |
0 |
| Lunch |
|
|
|
|
| Grapes, 10 grape, seedless |
19 |
5 |
0 |
0 |
|
| Snyder's Whole Wheat & Oat Pretzel Sticks (about 9 pretzels), 1 oz |
110 |
21 |
2 |
4 |
|
| Oikos Organic Greek Yogurt, Plain, 6 oz |
80 |
6 |
0 |
15 |
|
| Asian Pears, 1 fruit 3-3/8" high x 3" diameter |
116 |
29 |
1 |
1 |
| Dinner |
|
|
|
|
| Tyson boneless, skinless chicken breast, 4 oz |
140 |
0 |
4 |
25 |
|
| Wheat berry, Spinach, roasted corn salad, 1 serving |
270 |
37 |
8 |
6 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 1 oz |
8 |
2 |
0 |
0 |
|
| Peppers, sweet, green, fresh, 2 strips |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 0.12 cup, grated |
5 |
1 |
0 |
0 |
|
| Beans -Green Fresh 4" long 10beans, 1 serving |
17 |
4 |
0 |
1 |
|
| Celery, raw, 1 strip (4" long) |
1 |
0 |
0 |
0 |
|
| Romaine Lettuce (salad), 0.5 cup, shredded |
4 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, 0.25 cup |
170 |
5 |
15 |
6 |
| Daily Totals: |
1,012 |
125 |
31 |
62 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
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|
|
Interact with SUSANE53
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