SUSANE53   12,999
SparkPoints
10,000-14,999 SparkPoints
 
 
SUSANE53's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hodgson Mill Oat Bran hot cereal, 0.13 cup 62 12 2 3
Blueberries, frozen (unsweetened), 0.1 cup, unthawed 8 2 0 0
Lunch
Grapes, 10 grape, seedless 19 5 0 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Snyder's Whole Wheat & Oat Pretzel Sticks (about 9 pretzels), 1 oz 110 21 2 4
Asian Pears, 1 fruit 3-3/8" high x 3" diameter 116 29 1 1
Dinner
Tyson boneless, skinless chicken breast, 4 oz 140 0 4 25
Wheat berry, Spinach, roasted corn salad, 1 serving 270 37 8 6
Carrots, raw, 0.12 cup, grated 5 1 0 0
Beans -Green Fresh 4" long 10beans, 1 serving 17 4 0 1
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Peppers, sweet, green, fresh, 2 strips 1 0 0 0
Celery, raw, 1 strip (4" long) 1 0 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Snack
ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, 0.25 cup 170 5 15 6
Daily Totals: 1,012 125 31 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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