SUSANE53
20,000-24,999 SparkPoints 24,352
SparkPoints
 

SUSANE53's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fresh Mixed berries, 1 cup 80 20 0 1
Hodgson Mill Oat Bran hot cereal, 0.13 cup 62 12 2 3
Lunch
Carrots, raw, 0.12 cup, grated 5 1 0 0
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Peppers, sweet, red, fresh, 2 tbsp 5 1 0 0
Honey Roasted Turkey Breast (Deli Select Ultra Thin), 2 oz 60 4 1 11
Kraft 2% Shredded Cheddar Cheese, 0.13 cup 42 0 3 4
OrganicGirl I Love Baby Kale 3 cups (85g) Baby Spinach & Other Baby Greens, 1 cup 8 2 0 1
Quaker Breakfast Flats - Golden Raisin Cinnamon, 0.33 serving 56 10 2 1
Dinner
Mandarin Spinach Pasta Salad, 1 serving 300 0 0 0
fudgsicles, 1 serving 80 18 2 3
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Tyson boneless, skinless chicken breast, 3 oz 105 0 3 19
Snack
ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, 0.25 cup 170 5 15 6
Skinny Pop Popcorn .65 oz 18g bag, 1 serving 100 9 6 2
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 0.75 serving 98 25 0 0
DAILY TOTALS: 1,194 111 33 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 668
DAILY TOTALS: 0 668

Quick Track MINUTES
None  

Exercise Note: None




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