SURSHIRE   4,884
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4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast Smoothie, 1 serving 399 63 5 29
Lunch
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Spaghetti Squash, 1 cup 42 10 0 1
Nacho Hummus, 1 serving 215 15 16 6
Tostito's blue corn tortilla chips (7 chips), 1 oz 140 19 7 2
Spaghetti Sauce, Classico Tomato & Basil, 0.5 cup 50 9 1 2
Perdue, Lean Ground Turkey, 4 oz 160 0 8 24
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Morning Snack
Peas-Sugar snap peas, 1 cup 40 7 0 2
Trader Joe's Marcona Almonds, 0.5 serving 95 3 9 3
Daily Totals: 1,465 171 59 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 20 245
Daily Totals: 20 245

Exercise Note
None



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