SURSHIRE   4,884
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast smoothie, 1 serving 418 65 16 10
Lunch
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Lunchmeat, Hillshire Farm, Cracked Black Pepper Turkey Breast (2oz/56g), 1 serving 60 3 1 9
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Dinner
Brummel & Brown margarine with Yogurt, 1 tbsp 45 0 5 0
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Snack
LaraBar - Peanut Butter Cookie (48g), 1 serving 220 23 12 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Morning Snack
None        
Daily Totals: 1,375 189 56 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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