SURSHIRE   4,893
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

Back to SURSHIRE'S Homepage
Previous Day
Feb. 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast smoothie, 1 serving 418 65 16 10
Lunch
Wegman's California Roll, 1 serving 180 0 5 0
Wegman's Spicy Shrimp rolls, 1 serving 280 0 11 0
Dinner
Tilapia filet, 4 oz 108 0 2 23
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
rice, TJ's Vegetable Fried Rice (129g/1 C), 129 serving 160 32 2 4
Snack
Chips, Terra Sweet Potato (17 chips per 1 ounce serving), 1 serving 160 15 11 1
Morning Snack
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
Daily Totals: 1,447 133 52 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 20 128
BeFit Day 7 20 111
Daily Totals: 40 239

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SURSHIRE

Send Member a Private Message