SURSHIRE   4,808
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast Smoothie, 1 serving 399 63 5 29
Lunch
Chicken Salad - homemade (3 oz Chicken), 1 serving 276 4 17 26
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Dinner
None        
Snack
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Carrot Cake Gems, 1 serving 169 27 5 4
Morning Snack
Snickerdoodle Cookie (snickerdoodle.com), 1 serving 91 4 9 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,268 165 41 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 30 323
Daily Totals: 30 323

Exercise Note
None



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