SURSHIRE   4,884
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chick Fil A Sweet Tea (Medium), 1 serving 120 32 0 0
Chick Fil A Hash Browns, 1 serving 260 25 17 2
Chick-Fil-A Chicken Biscuit, 1 serving 450 48 20 19
Lunch
Sonic Hot Dog Plain, 2 serving 524 44 32 16
Carbonated Grape Soda, 0.5 can or bottle (12 fl oz) 80 21 0 0
Cheese Sauce, 2 tbsp 59 2 4 3
Dinner
General Tsos Chicken, 0.5 serving 200 20 6 13
Chinese, Beef with Broccoli, 4.4 oz flank steak, 1 serving 1,062 28 91 38
Snack
None        
Morning Snack
None        
Daily Totals: 2,755 219 171 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 20 100
BeFit in 90 Day 1 30 167
Daily Totals: 50 267

Exercise Note
None



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