SURSHIRE   4,808
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luna Bar - Chocolate Peppermint Stick, 1 serving 180 28 5 8
Lunch
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Milton's Everything Crackers, 2 serving 140 20 5 2
Dinner
Garlic Mashed Potato 1/2 Cup, 1 serving 170 18 1 2
Crab Dip (2 tbsp.)., 1 serving 71 1 5 5
9" Triple Layer Chocolate Cake by Honey Baked Ham Company, 82 gram 320 44 15 3
Jumbo Lump Crabcake 3 1/2" diameter, 1 serving 200 8 5 4
Bahama Breeze, Coconut Shrimp (5 ea), 1 serving 500 39 32 0
Chili's Grilled Salmon with Garlic and Herbs, 1 serving 700 53 33 48
Snack
None        
Morning Snack
None        
Daily Totals: 2,386 223 107 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 30 308
Daily Totals: 30 308

Exercise Note
None



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