SURSHIRE   4,893
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Lunch
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
Potato Chips, Pringles, Original, 16 chips, 1 oz 150 15 9 1
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Black Bean and Quinoa Chili, 1 serving 198 36 1 11
Morning Snack
Bananaberry Bread, 1 serving 197 29 8 5
Daily Totals: 1,317 139 48 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 40 200
Daily Totals: 40 200

Exercise Note
None



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