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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Breakfast smoothie, 1 serving |
418 |
65 |
16 |
10 |
 |
| starbucks peppermint hot chocolate, 1 serving |
120 |
0 |
2 |
0 |
|
| Milk, nonfat, 2 cup |
166 |
24 |
0 |
17 |
| Lunch |
|
|
|
|
| 10 baby carrots raw, 1 serving |
35 |
8 |
0 |
0 |
|
| Sabra Roasted Garlic Hummus, 1 oz |
70 |
4 |
6 |
2 |
| Dinner |
|
|
|
|
| Black Bean and Quinoa Chili, 1 serving |
198 |
36 |
1 |
11 |
| Snack |
|
|
|
|
| Luna Bar - Chocolate Peppermint Stick, 1 serving |
180 |
28 |
5 |
8 |
| Morning Snack |
|
|
|
|
| Bananaberry Bread, 1 serving |
197 |
29 |
8 |
5 |
| Daily Totals: |
1,385 |
194 |
38 |
53 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| treadmill |
20 |
75
|
|
| Daily Totals: |
20 |
75 |
| Exercise Note |
38.7% fat
29.8 bmi |
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Interact with SURSHIRE
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