SURSHIRE   4,893
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
starbucks peppermint hot chocolate, 1 serving 120 0 2 0
Milk, nonfat, 2 cup 166 24 0 17
Breakfast smoothie, 1 serving 418 65 16 10
Lunch
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
10 baby carrots raw, 1 serving 35 8 0 0
Dinner
Black Bean and Quinoa Chili, 1 serving 198 36 1 11
Snack
Luna Bar - Chocolate Peppermint Stick, 1 serving 180 28 5 8
Morning Snack
Bananaberry Bread, 1 serving 197 29 8 5
Daily Totals: 1,385 194 38 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 20 75
Daily Totals: 20 75

Exercise Note
38.7% fat
29.8 bmi



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