SURSHIRE   4,808
SparkPoints
4,000-5,499 SparkPoints
 
 
SURSHIRE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast smoothie, 1 serving 418 65 16 10
Lunch
Confetti Bean Salad, 1 serving 185 27 8 7
Dinner
Chicken Pot Pie, 1 serving 560 44 31 25
Snack
Egg, fresh, whole, raw, 1 large 72 0 5 6
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bananaberry Bread, 1 serving 197 29 8 5
Morning Snack
None        
Daily Totals: 1,707 192 84 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 35 402
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 36
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 30
Daily Totals: 56 468

Exercise Note
None



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